Description
This Zucchini Parmesan is a lighter, veggie-packed twist on Chicken Parmesan! Featuring crispy baked zucchini rounds topped with marinara sauce and melted mozzarella, it’s a simple yet flavorful dish that’s perfect for any meal.
Ingredients
Units
Scale
For the Zucchini:
2 large zucchini, sliced into 1/2-inch rounds
1 tsp salt
1/2 tsp black pepper
1/2 cup (60g) all-purpose flour (or almond flour for low-carb)
2 large eggs, beaten
3/4 cup (90g) breadcrumbs (panko or Italian-style)
1/2 cup (50g) grated Parmesan cheese
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp red pepper flakes (optional, for heat)
For Topping:
1 cup marinara sauce
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
2 tbsp chopped fresh basil
Instructions
Step 1: Prepare the Zucchini
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Slice zucchini into ½-inch rounds and pat dry. Sprinkle with salt and let sit for 10 minutes to remove excess moisture. Pat dry again.
Step 2: Bread the Zucchini
- Set up three bowls:
- Bowl 1: Flour, salt, and black pepper.
- Bowl 2: Beaten eggs.
- Bowl 3: Breadcrumbs, Parmesan, Italian seasoning, garlic powder, and red pepper flakes.
- Dip each zucchini round into the flour, then the egg, and finally coat in the breadcrumb mixture.
Step 3: Bake Until Crispy
- Arrange zucchini rounds in a single layer on the baking sheet.
- Lightly spray with cooking spray or drizzle with olive oil.
- Bake for 20-25 minutes, flipping halfway, until golden brown and crispy.
Step 4: Add Sauce & Cheese
- Remove from oven and spoon marinara sauce over each round.
- Sprinkle with mozzarella and Parmesan cheese.
Step 5: Melt & Serve
- Return to the oven and bake for 5 minutes, or until cheese is melted and bubbly.
- Garnish with fresh basil and serve warm!
Notes
- Air Fryer Method: Cook at 375°F (190°C) for 10-12 minutes, flipping halfway.
- Make It Low-Carb: Use almond flour and crushed pork rinds instead of breadcrumbs.
- Storage: Refrigerate leftovers for up to 3 days. Reheat in the oven at 375°F for 5-7 minutes.
- Serving Ideas: Serve over pasta, zucchini noodles, or with a side of garlic bread.