Zucchini Parmesan

Zucchini Parmesan is a delicious and hearty dish that combines crispy, breaded zucchini slices with rich marinara sauce and gooey melted cheese. Similar to Eggplant Parmesan, this dish is a fantastic way to enjoy zucchini in a flavorful, comforting way. Whether served as a vegetarian main course or a side dish, Zucchini Parmesan is perfect for any occasion.

Why You’ll Love This Recipe

• Crispy and cheesy – Perfectly golden-browned zucchini with layers of melty Parmesan and mozzarella.
• Healthier alternative – A lighter version of classic Chicken Parmesan with extra veggies.
• Great way to use up zucchini – Perfect for summer when zucchini is in season.
• Simple ingredients – Uses pantry staples for an easy homemade meal.
• Make-ahead friendly – Can be prepared in advance and baked when ready.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Zucchini (sliced into rounds or lengthwise)
• Salt
• All-purpose flour
• Eggs
• Bread crumbs (Italian-style or Panko)
• Parmesan cheese (grated)
• Mozzarella cheese (shredded)
• Marinara sauce
• Olive oil
• Garlic powder
• Italian seasoning
• Black pepper

Directions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the zucchini: Slice the zucchini and sprinkle with salt. Let it sit for 10 minutes to draw out moisture, then pat dry with a paper towel.
3. Bread the zucchini: Dredge each slice in flour, dip in beaten eggs, and coat with a mixture of bread crumbs, Parmesan cheese, garlic powder, and Italian seasoning.
4. Bake the zucchini: Arrange on the baking sheet, drizzle with olive oil, and bake for 20 minutes, flipping halfway, until golden and crispy.
5. Assemble the dish: Spread marinara sauce in a baking dish, layer the crispy zucchini, and sprinkle with mozzarella and Parmesan cheese. Repeat the layers as needed.
6. Bake: Bake at 375°F (190°C) for 15-20 minutes, or until the cheese is melted and bubbly.
7. Serve hot, garnished with fresh basil or parsley.

Servings and Timing

• Servings: 4-6
• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Total Time: 55 minutes

Variations

• Gluten-free option: Use gluten-free bread crumbs or almond flour.
• Extra crispy version: Fry the breaded zucchini in a skillet with oil before baking.
• Low-carb option: Skip the breading and roast the zucchini before layering with cheese and sauce.
• Spicy kick: Add red pepper flakes to the marinara sauce.
• Add protein: Serve with grilled chicken or layer with ricotta cheese for extra richness.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze assembled but unbaked Zucchini Parmesan for up to 2 months. Thaw in the fridge before baking.
• Reheating: Warm in the oven at 350°F for 10-15 minutes, or microwave individual portions for 1-2 minutes.

FAQs

Can I make Zucchini Parmesan ahead of time?

Yes! Assemble the dish and refrigerate it until ready to bake.

How do I keep zucchini from getting soggy?

Salting the zucchini and patting it dry helps remove excess moisture, keeping it crispy.

Can I fry the zucchini instead of baking it?

Yes, fry the breaded zucchini slices in hot oil until golden brown before assembling the dish.

What’s the best cheese for Zucchini Parmesan?

Mozzarella and Parmesan work best, but provolone or ricotta can also be added for extra flavor.

Can I use store-bought marinara sauce?

Absolutely! Use your favorite jarred marinara, or make homemade sauce for a fresher taste.

What type of zucchini works best?

Medium-sized zucchini are ideal—larger ones tend to have more water content and seeds.

Can I use eggplant instead of zucchini?

Yes! You can swap zucchini for eggplant to make a classic Eggplant Parmesan.

How do I make this dish lower in calories?

Use whole wheat bread crumbs and reduce the amount of cheese to make it lighter.

Can I add meat to this recipe?

Yes! Try adding cooked ground beef or sausage to the marinara sauce for a heartier dish.

How do I serve Zucchini Parmesan?

Serve it with pasta, garlic bread, or a side salad for a complete meal.

Conclusion

Zucchini Parmesan is a delicious, comforting, and cheesy dish that’s perfect for using up fresh zucchini. Whether baked or fried, it’s packed with flavor and makes for a satisfying vegetarian meal. Try this easy recipe today and enjoy a new twist on a classic Italian favorite!

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