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Whey Pancakes

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  • Author: samahkitchen
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 6 pancakes 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Description

These Whey Pancakes are light, fluffy, and loaded with protein thanks to whey protein powder. They’re easy to make and perfect for a post-workout meal or a healthy breakfast!


Ingredients

Units Scale
  • 1 scoop (30g) whey protein powder (vanilla or unflavored)
  • 1/2 cup (60g) all-purpose flour (or oat flour for a GF option)
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 tbsp granulated sugar (or honey)
  • 3/4 cup (180ml) milk (dairy or plant-based)
  • 1 large egg
  • 1 tbsp melted butter (or coconut oil)
  • 1 tsp vanilla extract

Instructions

Step 1: Mix Dry Ingredients

  1. In a large bowl, whisk together whey protein powder, flour, baking powder, baking soda, salt, and sugar.

Step 2: Mix Wet Ingredients

  1. In another bowl, whisk together milk, egg, melted butter, and vanilla extract.

Step 3: Combine the Batter

  1. Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined.

Step 4: Cook the Pancakes

  1. Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
  2. Pour ¼ cup batter per pancake onto the skillet. Cook for 2-3 minutes, or until bubbles form on top.
  3. Flip and cook for another 1-2 minutes until golden brown.

Step 5: Serve & Enjoy

  1. Stack the pancakes and serve with maple syrup, fruit, or Greek yogurt.

Notes

No Flour Option: Replace flour with ½ cup blended oats for an oat-based version.

Make It Dairy-Free: Use almond or oat milk and replace butter with coconut oil.

Extra Protein: Add an extra ½ scoop of whey and adjust the liquid if needed.

Storage: Refrigerate for up to 3 days or freeze for up to 2 months.