Whey Pancakes

Whey pancakes are a delicious and nutritious way to use up leftover whey from cheese or yogurt making. These pancakes are light, fluffy, and slightly tangy, with a rich flavor that pairs well with both sweet and savory toppings. Using whey instead of milk not only reduces waste but also boosts the protein content, making these pancakes a wholesome breakfast option.

Why You’ll Love This Recipe

  • Great Way to Use Leftover Whey – No more wasting the nutritious byproduct of cheese or yogurt making.
  • Fluffy and Light – Whey adds a slight tang and helps create extra fluffy pancakes.
  • Higher Protein Content – More nutritious than traditional pancakes, thanks to the added protein in whey.
  • Versatile and Customizable – Works well with various add-ins like fruit, chocolate chips, or spices.
  • Quick and Easy – Ready in under 30 minutes for a fast, satisfying breakfast.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • All-purpose flour (or whole wheat flour for a heartier version)
  • Baking powder
  • Baking soda
  • Salt
  • Sugar (optional, for a slightly sweet taste)
  • Eggs
  • Whey (from cheese or yogurt making)
  • Melted butter or oil
  • Vanilla extract (optional, for extra flavor)

Directions

  1. Prepare the Batter – In a large bowl, whisk together the flour, baking powder, baking soda, salt, and sugar.
  2. Mix Wet Ingredients – In a separate bowl, whisk the eggs, whey, melted butter, and vanilla extract.
  3. Combine – Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Avoid overmixing to keep the pancakes fluffy.
  4. Preheat the Pan – Heat a lightly greased griddle or non-stick skillet over medium heat.
  5. Cook the Pancakes – Pour about ¼ cup of batter onto the hot pan. Cook until bubbles form on the surface and the edges look set, about 2–3 minutes. Flip and cook for another 1–2 minutes until golden brown.
  6. Serve – Enjoy warm with butter, syrup, fresh fruit, or your favorite toppings.

Servings and Timing

  • Servings: 4–6 (makes about 10–12 pancakes)
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Variations

  • Whole Wheat Version – Replace half of the flour with whole wheat flour for a nuttier flavor.
  • Dairy-Free Option – Use coconut or olive oil instead of butter.
  • Extra Protein Boost – Add a scoop of protein powder for an even more filling meal.
  • Savory Pancakes – Skip the sugar and vanilla, and add herbs, cheese, or finely chopped vegetables.
  • Blueberry or Chocolate Chip Pancakes – Fold in fresh blueberries or chocolate chips for a sweet twist.

Storage/Reheating

  • Refrigerator: Store leftover pancakes in an airtight container for up to 3 days.
  • Freezer: Freeze in a single layer, then transfer to a freezer bag for up to 2 months. Reheat straight from frozen.
  • Reheating: Warm in the microwave for 20–30 seconds or toast in a skillet for a crispy edge.

FAQs

Whey Pancakes

What is whey, and why use it in pancakes?

Whey is the liquid left after making cheese or yogurt. It adds protein, slight acidity, and moisture, making pancakes tender and flavorful.

Can I use sweet or acidic whey?

Yes! Both work well. Acidic whey (from yogurt) gives a slight tang, while sweet whey (from cheese making) has a milder taste.

Can I make these pancakes gluten-free?

Yes! Use a gluten-free flour blend in place of regular flour.

Why are my pancakes not fluffy?

Overmixing the batter can make them dense. Mix until just combined for the best texture.

Can I use whey instead of buttermilk?

Yes! Whey is a great substitute for buttermilk in most pancake recipes.

What’s the best way to cook pancakes evenly?

Use medium heat and wait for bubbles to form before flipping. Cooking too fast can leave the inside undercooked.

Can I make the batter ahead of time?

Yes, but it’s best to use it within a few hours for the fluffiest pancakes. Refrigerate and stir before cooking.

Do whey pancakes taste different from regular pancakes?

They have a mild tang but taste very similar to traditional pancakes. The difference is subtle.

Can I make waffles with this batter?

Yes! Just increase the butter or oil slightly for a crispier waffle texture.

What toppings go best with whey pancakes?

Classic toppings like maple syrup, honey, fresh fruit, nut butter, or yogurt pair wonderfully with these pancakes.

Conclusion

Whey pancakes are a fantastic way to use up leftover whey while making a delicious, fluffy, and nutritious breakfast. They’re easy to prepare, full of protein, and endlessly customizable. Whether you enjoy them sweet or savory, these pancakes are a must-try!

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Whey Pancakes

Whey Pancakes

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  • Author: samahkitchen
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 6 pancakes 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Description

These Whey Pancakes are light, fluffy, and loaded with protein thanks to whey protein powder. They’re easy to make and perfect for a post-workout meal or a healthy breakfast!


Ingredients

Units Scale
  • 1 scoop (30g) whey protein powder (vanilla or unflavored)
  • 1/2 cup (60g) all-purpose flour (or oat flour for a GF option)
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 tbsp granulated sugar (or honey)
  • 3/4 cup (180ml) milk (dairy or plant-based)
  • 1 large egg
  • 1 tbsp melted butter (or coconut oil)
  • 1 tsp vanilla extract

Instructions

Step 1: Mix Dry Ingredients

  1. In a large bowl, whisk together whey protein powder, flour, baking powder, baking soda, salt, and sugar.

Step 2: Mix Wet Ingredients

  1. In another bowl, whisk together milk, egg, melted butter, and vanilla extract.

Step 3: Combine the Batter

  1. Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined.

Step 4: Cook the Pancakes

  1. Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
  2. Pour ¼ cup batter per pancake onto the skillet. Cook for 2-3 minutes, or until bubbles form on top.
  3. Flip and cook for another 1-2 minutes until golden brown.

Step 5: Serve & Enjoy

  1. Stack the pancakes and serve with maple syrup, fruit, or Greek yogurt.

Notes

No Flour Option: Replace flour with ½ cup blended oats for an oat-based version.

Make It Dairy-Free: Use almond or oat milk and replace butter with coconut oil.

Extra Protein: Add an extra ½ scoop of whey and adjust the liquid if needed.

Storage: Refrigerate for up to 3 days or freeze for up to 2 months.

 

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