Vegetarian Gyros

Short Description

These Vegetarian Gyros are a delicious and satisfying meat-free take on the classic Greek dish. Made with seasoned and roasted chickpeas (or tofu), fresh veggies, and a creamy tzatziki sauce, they’re wrapped in warm pita bread for a flavorful and hearty meal.

Why You’ll Love This Recipe

• Packed with flavor – Mediterranean spices and creamy tzatziki make every bite delicious.
• Healthy and satisfying – A great source of plant-based protein and fiber.
• Quick and easy – Ready in just 30 minutes!
• Customizable – Use chickpeas, tofu, or mushrooms for the filling.
• Perfect for meal prep – Great for make-ahead lunches or dinners.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Gyro Filling:

• Chickpeas (or firm tofu, sliced)
• Olive oil
• Garlic powder
• Onion powder
• Smoked paprika
• Ground cumin
• Dried oregano
• Salt and black pepper
• Lemon juice

For the Tzatziki Sauce:

• Greek yogurt (or dairy-free alternative)
• Cucumber (grated and squeezed dry)
• Garlic (minced)
• Lemon juice
• Olive oil
• Fresh dill
• Salt and black pepper

For Serving:

• Pita bread
• Cherry tomatoes (halved)
• Red onion (sliced)
• Cucumber (sliced)
• Feta cheese (optional, or dairy-free alternative)
• Lettuce

Directions

1. Prepare the Filling – Preheat oven to 400°F (200°C). Toss chickpeas (or tofu) with olive oil, garlic powder, onion powder, smoked paprika, cumin, oregano, salt, and lemon juice. Spread on a baking sheet and roast for 20 minutes until golden and crispy.
2. Make the Tzatziki Sauce – In a bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, salt, and black pepper. Refrigerate until ready to use.
3. Warm the Pita Bread – Lightly toast the pita in a pan or oven for a few minutes.
4. Assemble the Gyros – Spread tzatziki sauce on the pita, then add roasted chickpeas (or tofu), tomatoes, red onion, cucumber, lettuce, and feta (if using).
5. Wrap and Serve – Fold the pita around the filling and enjoy!

Servings and Timing

• Servings: 4 gyros
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Mushroom Gyros – Swap chickpeas for roasted portobello mushrooms for a meaty texture.
• Falafel Gyros – Use homemade or store-bought falafel instead of chickpeas.
• Spicy Kick – Add sriracha or red pepper flakes to the filling.
• Vegan Option – Use dairy-free yogurt for the tzatziki and skip the feta cheese.
• Gluten-Free Version – Serve with gluten-free wraps or lettuce cups instead of pita.

Storage/Reheating

• Refrigerate – Store leftover filling and tzatziki in separate airtight containers for up to 4 days.
• Reheat – Warm chickpeas or tofu in a pan over medium heat for a few minutes.
• Make-Ahead Tip – Prep the filling and sauce ahead of time for easy assembly during the week.

FAQs

Can I use canned chickpeas?

Yes! Just drain, rinse, and pat them dry before roasting.

What’s the best type of tofu for gyros?

Firm or extra-firm tofu works best for a chewy texture.

Can I grill the filling instead of roasting?

Yes! Use a grill pan or outdoor grill to cook tofu or mushrooms for a smoky flavor.

How do I keep the pita from breaking?

Warm the pita slightly before assembling to make it more pliable.

Can I make this gluten-free?

Absolutely! Use gluten-free pita or serve in a lettuce wrap.

What other sauces can I use?

Hummus or tahini sauce makes a great alternative to tzatziki.

How can I make this oil-free?

Skip the oil and roast chickpeas with a little vegetable broth instead.

Can I freeze the gyro filling?

Yes! Roasted chickpeas or tofu can be frozen for up to 2 months. Reheat in the oven before serving.

What sides go well with vegetarian gyros?

Greek salad, roasted potatoes, or tabbouleh are great side dishes.

Can I use store-bought tzatziki?

Of course! Store-bought tzatziki is a time-saving option if you’re in a hurry.

Conclusion

These Vegetarian Gyros are a simple, healthy, and flavor-packed meal that’s perfect for lunch or dinner. With roasted chickpeas (or tofu), crisp veggies, and creamy tzatziki, they deliver all the delicious flavors of a classic gyro in a meat-free version. Try them today for a fresh and satisfying Mediterranean-inspired meal!

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