Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegan Cranberry Apple Chickpea Salad Sandwich

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: samahkitchen
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Lunch
  • Method: No-cook
  • Cuisine: Vegan
  • Diet: Vegan

Description

This creamy and crunchy chickpea salad is packed with sweet cranberries, crisp apples, and a hint of crunch from celery and walnuts. It’s tossed in a light, tangy dressing and makes a delicious filling for sandwiches, wraps, or served over greens.

 


Ingredients

Units Scale

1 (15 oz) can chickpeas, drained and rinsed

1/2 apple, finely chopped (Granny Smith or Honeycrisp)

1/4 cup dried cranberries

1/4 cup celery, finely chopped

1/4 cup walnuts or pecans, chopped (optional)

2 tablespoons red onion, finely diced

2 tablespoons vegan mayo (or mashed avocado for a lighter option)

1 teaspoon Dijon mustard

1 teaspoon maple syrup or agave (for sweetness)

1 teaspoon lemon juice (to prevent apples from browning)

1/4 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

For Serving:

Whole grain bread, wraps, or lettuce cups

Spinach, arugula, or romaine lettuce


Instructions

Step 1: Mash the Chickpeas

In a large bowl, mash the chickpeas with a fork or potato masher, leaving some chunks for texture.

Step 2: Mix the Salad

Add chopped apples, cranberries, celery, walnuts, and red onion to the bowl.

In a small bowl, whisk together vegan mayo, Dijon mustard, maple syrup, lemon juice, garlic powder, salt, and pepper.

Pour the dressing over the chickpea mixture and stir until well combined.

Step 3: Assemble the Sandwich

Spread the chickpea salad onto whole grain bread, wraps, or lettuce cups.

Add fresh spinach or arugula for extra crunch.

Serve immediately or refrigerate for up to 3 days.


Notes

Make it nut-free: Skip the walnuts or replace them with sunflower seeds.

For extra flavor: Add a dash of cinnamon or curry powder.

Meal prep friendly: Store in an airtight container for up to 3 days.