Vegan Burrito Meal Prep

A delicious, protein-packed, and easy-to-make vegan burrito that’s perfect for meal prep! This recipe is loaded with hearty black beans, rice, fresh veggies, and flavorful spices, all wrapped in a soft tortilla. It’s a great grab-and-go meal for busy mornings or a satisfying lunch option.

Why You’ll Love This Recipe

• Meal prep friendly – Make multiple burritos in advance for quick, hassle-free meals.
• Highly customizable – Adjust the ingredients to suit your taste.
• Nutritious and filling – Packed with fiber, protein, and essential vitamins.
• Easy to store and reheat – Stays fresh for days and reheats beautifully.
• Great for on-the-go – Perfect for work, school, or travel.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Flour tortillas
• Cooked rice (white, brown, or quinoa)
• Black beans (or pinto beans), drained and rinsed
• Bell peppers, diced
• Red onion, chopped
• Corn kernels
• Avocado, mashed or sliced
• Salsa or pico de gallo
• Fresh cilantro, chopped
• Lime juice
• Cumin
• Chili powder
• Garlic powder
• Salt and pepper to taste

Directions

1. Prepare the filling – In a large bowl, combine cooked rice, black beans, bell peppers, red onion, corn, and fresh cilantro.
2. Season – Add cumin, chili powder, garlic powder, lime juice, salt, and pepper. Mix well.
3. Assemble the burritos – Lay a tortilla flat and spread a layer of mashed avocado. Spoon the filling onto the center of the tortilla and add salsa or pico de gallo.
4. Roll tightly – Fold in the sides of the tortilla, then roll it up tightly to form a burrito.
5. Store for meal prep – Wrap each burrito in foil or parchment paper and place them in an airtight container.
6. Enjoy immediately or refrigerate – Store in the fridge or freezer for later use.

Servings and Timing

• Servings: 4-6 burritos
• Prep time: 15 minutes
• Cook time: 5 minutes
• Total time: 20 minutes

Variations

• Add protein – Use tofu, tempeh, or plant-based meat alternatives for extra protein.
• Spicy twist – Add jalapeños or hot sauce for a spicy kick.
• Cheesy option – Use dairy-free cheese for a creamy texture.
• Different grains – Swap rice for quinoa or couscous.
• Greens boost – Add spinach or kale for extra nutrients.

Storage/Reheating

• Refrigeration: Store burritos in an airtight container in the fridge for up to 4 days.
• Freezing: Wrap each burrito in foil or plastic wrap and place in a freezer-safe bag. They last up to 3 months.
• Reheating: Microwave for 1-2 minutes (unwrapped) or heat in a skillet over medium heat until warm. If frozen, thaw overnight before reheating.

FAQs

How do I keep my burritos from getting soggy?

Let the filling cool before assembling to prevent moisture buildup. You can also toast the burrito lightly in a pan before storing.

Can I use whole wheat tortillas?

Yes! Whole wheat tortillas add more fiber and nutrients while keeping the burrito delicious.

What’s the best way to pack these for lunch?

Wrap each burrito in parchment paper or foil and store it in a lunchbox with an ice pack.

Can I eat these burritos cold?

Absolutely! They taste great cold, but you can also reheat them if you prefer a warm meal.

Can I make these gluten-free?

Yes, just use gluten-free tortillas or lettuce wraps for a low-carb version.

What can I use instead of black beans?

Pinto beans, chickpeas, or lentils work great as substitutes.

How do I prevent the tortillas from tearing?

Warm the tortillas slightly before rolling to make them more pliable.

Can I add extra veggies?

Of course! Mushrooms, zucchini, or shredded carrots would be great additions.

How long do these last in the freezer?

They can be stored in the freezer for up to 3 months. Just reheat before eating!

Can I make mini burritos for kids?

Yes! Use smaller tortillas to make kid-friendly portions that are easy to handle.

Conclusion

Vegan burritos are the perfect meal prep option for busy days. They’re nutritious, filling, and incredibly versatile. Whether you enjoy them fresh, refrigerated, or frozen, these burritos will make your mornings and lunches much easier. Try this recipe today and enjoy a delicious, homemade, plant-based meal anytime!

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