Turkey Sweet Potato Skletal

The Turkey Sweet Potato Skillet is a wholesome, one-pan meal that’s packed with lean protein, vibrant vegetables, and natural sweetness from tender sweet potatoes. It’s perfect for busy weeknights, meal prep, or anyone looking for a flavorful and nutritious dinner that comes together quickly and easily.

Why You’ll Love This Recipe

• One-Pan Wonder – Easy cleanup with all the flavor.
• Nutrient-Dense – Loaded with protein, fiber, and vitamins.
• Naturally Gluten-Free & Dairy-Free – Great for most dietary needs.
• Sweet & Savory Combo – Ground turkey and sweet potatoes make a delicious pairing.
• Meal Prep Friendly – Reheats well for easy lunches or dinners all week.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Lean ground turkey
• Sweet potatoes, peeled and diced
• Olive oil or avocado oil
• Red bell pepper, diced
• Yellow onion, chopped
• Garlic, minced
• Spinach or kale (optional for added greens)
• Paprika
• Cumin
• Chili powder (optional for heat)
• Salt & black pepper
• Fresh parsley or cilantro, for garnish

Directions

Step 1: Cook the Sweet Potatoes

1. Heat a tablespoon of oil in a large skillet over medium heat.
2. Add diced sweet potatoes and cook for 8–10 minutes, stirring occasionally, until slightly tender and browned.
3. Remove from skillet and set aside.

Step 2: Cook the Turkey and Veggies

1. In the same skillet, add a little more oil if needed.
2. Add chopped onion and sauté for 2–3 minutes.
3. Add garlic and bell pepper and cook another 2 minutes.
4. Add ground turkey, season with salt, pepper, paprika, cumin, and chili powder.
5. Cook until turkey is browned and cooked through, breaking it up as it cooks.

Step 3: Combine and Finish

1. Add sweet potatoes back to the skillet and stir to combine.
2. If using spinach or kale, stir it in and cook until wilted.
3. Taste and adjust seasoning as needed.
4. Garnish with fresh herbs and serve hot.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20–25 minutes
• Total Time: 30–35 minutes

Variations

• Spicy Version: Add diced jalapeños or hot sauce.
• Cheesy Twist: Sprinkle with shredded cheddar or Monterey Jack cheese before serving.
• Egg on Top: Add a fried or poached egg for a breakfast-style skillet.
• Low-Carb: Swap sweet potatoes for cauliflower or butternut squash.
• Mexican-Inspired: Add black beans, corn, and a squeeze of lime.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze in portions for up to 2 months. Thaw before reheating.
• Reheating: Microwave or heat in a skillet over medium until warmed through.

FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken works great as a substitute.

Do I need to peel the sweet potatoes?

Peeling is optional, but it gives a smoother texture. Scrub well if leaving the skin on.

Is this recipe good for meal prep?

Absolutely! It stores and reheats well for a few days.

Can I add other vegetables?

Definitely—zucchini, mushrooms, or broccoli work well.

How do I keep the sweet potatoes from getting mushy?

Sauté until just tender and don’t overcrowd the pan.

What can I serve with this skillet?

It’s great on its own or with a side salad, rice, or avocado.

Is it freezer-friendly?

Yes, just cool completely and freeze in airtight containers.

Can I make this vegetarian?

Swap turkey for crumbled tofu or a plant-based meat substitute.

What spices go well in this dish?

Paprika, cumin, garlic, and a pinch of cinnamon or coriander add great flavor.

Can I cook this in the oven?

Yes! Transfer to a baking dish and bake at 375°F for 15–20 minutes to finish.

Conclusion

This Turkey Sweet Potato Skillet is a fast, filling, and healthy meal perfect for any night of the week. With simple ingredients and bold flavor, it’s a go-to recipe for anyone looking to eat well without spending hours in the kitchen. Try it once, and it just might become part of your regular rotation!

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