Tropical Pineapple Chicken & Rice Delight

Short Description

Tropical Pineapple Chicken & Rice Delight is a sweet and savory dish featuring tender chicken, juicy pineapple, and flavorful rice cooked in a deliciously tangy sauce. This easy one-pan meal is perfect for a quick weeknight dinner, bringing tropical flavors to your table with every bite!

Why You’ll Love This Recipe

• One-pan meal – Easy cleanup and quick cooking
• Sweet and savory balance – Pineapple and soy sauce create a perfect blend
• Family-friendly – A dish both kids and adults will love
• Versatile – Serve with rice, quinoa, or cauliflower rice
• Meal-prep friendly – Stores well for leftovers

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts (cubed)
• Pineapple chunks (fresh or canned)
• Jasmine or basmati rice
• Onion (chopped)
• Bell pepper (red or yellow, diced)
• Garlic (minced)
• Ginger (grated)
• Soy sauce
• Honey
• Chicken broth
• Lime juice
• Coconut milk (optional, for extra creaminess)
• Green onions (for garnish)
• Sesame seeds (optional, for topping)

Directions

1. Cook the Chicken: In a large skillet or wok, heat oil over medium heat. Add cubed chicken and cook until golden brown. Remove and set aside.
2. Sauté Aromatics: In the same pan, sauté onions, bell peppers, garlic, and ginger until fragrant.
3. Add Pineapple & Sauce: Stir in pineapple chunks, soy sauce, honey, lime juice, and chicken broth. Let simmer for 3 minutes.
4. Cook the Rice: Add uncooked rice to the pan, stirring to coat with the sauce. Pour in coconut milk (if using) and bring to a simmer. Cover and cook until rice is tender.
5. Combine Everything: Add the cooked chicken back into the pan, tossing everything together.
6. Garnish & Serve: Sprinkle with green onions and sesame seeds. Serve hot and enjoy!

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Variations

• Spicy Kick: Add red pepper flakes or sriracha.
• Low-Carb Option: Use cauliflower rice instead of regular rice.
• Extra Crunch: Top with toasted cashews or almonds.
• Hawaiian-Inspired: Add a splash of teriyaki sauce for extra island flavor.
• Vegetarian Version: Swap chicken for tofu or chickpeas.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheating: Reheat in a skillet over medium heat or microwave in short intervals, stirring in between.
• Freezing: Freeze in portions for up to 2 months. Thaw overnight before reheating.

FAQs

Can I use canned pineapple?

Yes! Just drain the juice before adding the pineapple.

What’s the best type of rice to use?

Jasmine or basmati rice works best for a fluffy texture.

Can I use chicken thighs instead of breasts?

Yes! Thighs add more juiciness and flavor.

Is coconut milk necessary?

No, but it adds a creamy tropical touch. You can use extra broth instead.

How do I make this dish gluten-free?

Use tamari instead of soy sauce to keep it gluten-free.

Can I make this in a slow cooker?

Yes! Cook on low for 4-5 hours, adding rice in the last hour.

What veggies go well with this dish?

Try adding carrots, snap peas, or zucchini.

Can I add nuts?

Absolutely! Toasted cashews or macadamia nuts add great crunch.

What side dishes pair well?

Serve with a side salad, roasted veggies, or steamed green beans.

Can I meal prep this dish?

Yes! Store it in meal prep containers for an easy grab-and-go lunch.

Conclusion

Tropical Pineapple Chicken & Rice Delight is an easy, flavorful, and satisfying meal that brings a taste of the tropics to your kitchen. With its perfect balance of sweet, savory, and tangy flavors, this dish is sure to become a family favorite. Try it today and enjoy a delicious escape in every bite!

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