Description

This Tomato Garlic Salad is a light and refreshing dish made with ripe tomatoes, fresh garlic, and a zesty olive oil dressing. It’s perfect as a side dish for grilled meats, seafood, or served with crusty bread. Simple, quick, and packed with flavor, this salad is a must-have for summer gatherings or everyday meals!

Ingredients

Scale

4 large ripe tomatoes, diced (or 2 cups cherry tomatoes, halved)
2 cloves garlic, finely minced
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar (or lemon juice for a fresher taste)
1/4 tsp salt (or to taste)
1/4 tsp black pepper
1/4 tsp red pepper flakes (optional, for a slight kick)
2 tbsp fresh basil or parsley, chopped
1 tbsp grated Parmesan (optional, for extra flavor)

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Instructions

Prepare the Tomatoes: Wash and chop the tomatoes into bite-sized pieces. If using cherry tomatoes, simply halve them.
Mix the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar (or lemon juice), minced garlic, salt, black pepper, and red pepper flakes.
Combine: In a large bowl, add the tomatoes and pour the dressing over them. Toss gently to coat.
Add Fresh Herbs: Sprinkle the chopped basil or parsley over the salad and toss again.
Let it Marinate: Let the salad sit for 10-15 minutes at room temperature to allow the flavors to meld together.
Serve: Optionally, top with grated Parmesan for extra richness and serve with crusty bread or as a side dish.

Notes

For a deeper flavor, let the salad marinate in the fridge for 30 minutes before serving.
Use heirloom or vine-ripened tomatoes for the best taste.
Add sliced red onions or cucumbers for extra crunch.
Pairs well with grilled chicken, fish, or steak.

Nutrition

Serving Size: 1 cup
Calories: 90
Sugar: 4g
Sodium: 150mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg