Tomato Avocado Salad

A refreshing and vibrant Tomato Avocado Salad is the perfect side dish or light meal to enjoy year-round. With juicy tomatoes, creamy avocado, and zesty dressing, this simple yet flavorful salad comes together in just minutes and is always a crowd-pleaser.

Why You’ll Love This Recipe

This Tomato Avocado Salad is everything you want in a healthy, easy dish. It’s:

• Fresh and full of flavor
• Packed with heart-healthy fats
• Quick to prepare with minimal ingredients
• Ideal for picnics, BBQs, or light lunches
• Easily customizable to suit your taste
• Naturally vegan and gluten-free

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ripe avocados
• Cherry or grape tomatoes
• Red onion
• Fresh cilantro or parsley
• Lime or lemon juice
• Olive oil
• Salt
• Black pepper

directions

1. Slice the avocados in half, remove the pit, and scoop the flesh into chunks.
2. Halve or quarter the cherry tomatoes depending on their size.
3. Thinly slice the red onion.
4. In a large bowl, combine the avocado, tomatoes, and red onion.
5. Drizzle with olive oil and freshly squeezed lime or lemon juice.
6. Add chopped cilantro or parsley, salt, and black pepper to taste.
7. Gently toss everything together until well combined.
8. Serve immediately or chill for a few minutes before serving.

Servings and timing

This recipe serves 4 people and takes about 10 minutes to prepare. No cooking required.

Variations

• Add cucumber for extra crunch and hydration.
• Include feta or mozzarella for a creamy, salty touch.
• Top with grilled shrimp or chicken for a protein-packed meal.
• Use heirloom tomatoes for more color and flavor depth.
• Sprinkle in some crushed red pepper flakes for a spicy kick.

storage/reheating

This salad is best enjoyed fresh due to the nature of avocados. If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. To help prevent browning, press a piece of plastic wrap directly onto the surface of the salad before sealing the container. Reheating is not recommended.

FAQs

How do I keep the avocado from browning?

Use plenty of lime or lemon juice, and store with plastic wrap touching the surface of the salad.

Can I make this salad ahead of time?

You can prep the other ingredients ahead, but add the avocado just before serving for best freshness.

What kind of tomatoes work best?

Cherry or grape tomatoes are ideal, but you can also use Roma or heirloom tomatoes chopped into chunks.

Can I add protein to this salad?

Yes, grilled chicken, shrimp, or chickpeas make great additions.

What herbs can I use besides cilantro?

Parsley, basil, or dill can be used as a substitute depending on your preference.

Is this salad keto-friendly?

Yes, it’s low in carbs and high in healthy fats, making it keto-friendly.

Can I use bottled lime or lemon juice?

Fresh juice is best, but bottled can be used in a pinch.

What can I substitute for red onion?

Try green onions, shallots, or leave it out if you prefer a milder flavor.

Is it okay to use overripe avocados?

Avoid overly mushy avocados—they can make the salad too soft and unappetizing.

How can I add more crunch?

Add diced cucumber, radish slices, or roasted sunflower seeds for texture.

Conclusion

Tomato Avocado Salad is a quick, delicious, and healthy option for any occasion. Whether you’re serving it as a side dish or making it the main event, its simplicity and bold flavors never disappoint. Give it a try and enjoy the taste of fresh, wholesome ingredients in every bite.

Print