This Tomato Avocado Salad is a fresh, vibrant, and flavorful dish that is perfect for any occasion. Bursting with juicy tomatoes, creamy avocado, and a light, zesty dressing, it makes a fantastic side dish or a light meal on its own. Whether you’re hosting a summer gathering or just looking for a quick and healthy salad, this recipe will not disappoint.
Why You’ll Love This Recipe
- Quick and easy – Ready in just minutes, with minimal prep work.
- Healthy and nutritious – Packed with vitamins, healthy fats, and antioxidants.
- Versatile – Perfect as a side dish or a light main course.
- Fresh and flavorful – The combination of tomatoes, avocados, and herbs is simply delicious.
- Customizable – Add your favorite ingredients to make it your own.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Cherry tomatoes (or any ripe tomatoes)
- Avocados
- Red onion
- Fresh cilantro or parsley
- Olive oil
- Lemon or lime juice
- Garlic (optional)
- Salt and pepper
- Red pepper flakes (optional, for a little heat)
Directions
- Prepare the ingredients – Slice the cherry tomatoes in half, dice the avocado, and thinly slice the red onion.
- Mix the dressing – In a small bowl, whisk together olive oil, lemon or lime juice, minced garlic (if using), salt, and pepper.
- Combine everything – In a large bowl, gently toss the tomatoes, avocado, and red onion with the dressing.
- Add herbs – Sprinkle fresh cilantro or parsley on top for added freshness.
- Serve immediately – Enjoy it fresh, or let it sit for a few minutes to allow the flavors to meld together.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Add protein – Toss in grilled chicken, shrimp, or chickpeas for a more filling dish.
- Include cheese – Feta or mozzarella pairs beautifully with the salad.
- Switch up the herbs – Try basil or mint for a different twist.
- Spice it up – Add jalapeño or a dash of hot sauce for extra heat.
- Try a balsamic glaze – Drizzle balsamic reduction for a slightly sweet contrast.
Storage/Reheating
- Storage: This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Keep in mind that the avocado may brown over time.
- Prevent browning: Squeeze extra lemon or lime juice over the avocado to slow oxidation.
- No reheating needed: This salad is meant to be enjoyed cold or at room temperature.
FAQs
How do I keep the avocado from turning brown?
Toss the avocado in lemon or lime juice before mixing it with the other ingredients to help prevent oxidation.
Can I make this salad ahead of time?
It’s best to prepare it fresh, but you can chop the tomatoes and onions in advance and add the avocado just before serving.
What tomatoes work best for this salad?
Cherry or grape tomatoes are ideal, but any ripe and juicy tomatoes will work well.
Can I use a different dressing?
Yes, a balsamic vinaigrette or a creamy avocado dressing would work great.
Is this salad keto-friendly?
Yes, this salad is naturally low in carbs and fits well in a keto diet.
What can I serve this with?
It pairs well with grilled meats, seafood, or even as a topping for toast.
Can I add other vegetables?
Absolutely! Cucumbers, bell peppers, or corn would make great additions.
Can I use lime instead of lemon?
Yes, lime juice adds a nice tangy twist and works just as well as lemon juice.
How do I make it spicier?
Add diced jalapeño, red pepper flakes, or a dash of hot sauce for some heat.
Is this salad vegan?
Yes, this salad is completely vegan and plant-based.
Conclusion
This Tomato Avocado Salad is a simple yet delicious dish that is perfect for any occasion. With its fresh ingredients and easy preparation, it is sure to become a staple in your kitchen. Whether you enjoy it as a side dish, a light meal, or a healthy snack, this salad is a fantastic way to enjoy the flavors of fresh tomatoes and avocados. Try it today and savor every bite!
Print
Tomato Avocado Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad, Side Dish
- Method: No-Cook
- Cuisine: Mediterranean, Healthy
- Diet: Vegetarian
Description
This light and refreshing salad combines juicy tomatoes, creamy avocado, and a zesty dressing for the perfect side dish. It’s quick to make and pairs beautifully with grilled chicken, fish, or as a simple summer appetizer!
Ingredients
- 2 cups cherry tomatoes, halved (or diced Roma tomatoes)
- 1 ripe avocado, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro or basil, chopped
- 1 tbsp olive oil
- 1 tbsp fresh lime juice (or lemon juice)
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional, for spice)
- 1/2 cup crumbled feta or mozzarella balls (optional)
Instructions
- Prepare the ingredients: Halve the cherry tomatoes, dice the avocado, and thinly slice the red onion.
- Mix the dressing: In a small bowl, whisk together olive oil, lime juice, garlic powder, salt, pepper, and red pepper flakes.
- Toss the salad: In a large bowl, gently combine the tomatoes, avocado, red onion, and cilantro. Drizzle the dressing over the top and toss lightly to coat.
- Add toppings: Sprinkle with feta or mozzarella, if using.
- Serve immediately or let sit for 10 minutes to allow the flavors to meld.
Notes
- Make it a meal: Add grilled shrimp, chicken, or chickpeas for extra protein.
- Storage tip: Best eaten fresh, but you can store leftovers in the fridge for 1 day (avocado may brown slightly).
- For a Mediterranean twist, swap cilantro for basil and add Kalamata olives!
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