Description
his tofu scramble is a high-protein, plant-based alternative to scrambled eggs. It’s seasoned with turmeric, garlic, and nutritional yeast for a deliciously savory flavor. Perfect for serving with toast, avocado, or roasted veggies!
Ingredients
Units
Scale
- 14 oz (1 block) firm or extra-firm tofu, drained and crumbled
- 1 tbsp olive oil (or vegan butter)
- 1/2 tsp turmeric powder (for color)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 2 tbsp nutritional yeast (optional, adds cheesy flavor)
- 1/4 tsp black salt (kala namak, for eggy flavor)
- 1/4 tsp black pepper
- 1/4 cup unsweetened plant-based milk (optional, for creaminess)
- 1/2 cup chopped spinach or bell peppers (optional, for extra nutrients)
Instructions
- Prepare the Tofu
- Drain the tofu and press it with a paper towel to remove excess water.
- Crumble it into bite-sized pieces using your hands or a fork.
- Cook the Scramble
- Heat olive oil in a skillet over medium heat.
- Add crumbled tofu and cook for 2-3 minutes, stirring occasionally.
- Season & Mix
- Sprinkle in turmeric, garlic powder, onion powder, nutritional yeast, black salt, and black pepper.
- Stir well, making sure all the tofu is evenly coated.
- Add plant-based milk for a softer texture (optional).
- Add Veggies (Optional)
- Stir in spinach, bell peppers, or other veggies and cook for 2-3 more minutes until softened.
- Serve & Enjoy
- Taste and adjust seasoning if needed.
- Serve warm with toast, avocado, or as a filling for breakfast burritos!
Notes
- :
- Black salt (kala namak) gives it an eggy taste but can be replaced with regular salt.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Want it spicy? Add red pepper flakes or hot sauce!
- Recipe Details
Nutrition
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 0mg