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The BEST Weight Loss Cabbage Soup

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  • Author: Kimberly
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

This easy and healthy cabbage soup is perfect for anyone looking to shed a few pounds or enjoy a low-calorie, nutrient-dense meal. Packed with veggies, herbs, and spices, it’s full of flavor without the extra calories. Perfect for meal prep and customizable with your favorite vegetables!


Ingredients

Units Scale
  • 1 small head of green cabbage, chopped
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 3 large carrots, sliced
  • 2 bell peppers, diced (any color)
  • 3 celery stalks, sliced
  • 1 can (14.5 oz) diced tomatoes (with juice)
  • 6 cups vegetable broth (low-sodium preferred)
  • 1 teaspoon olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon red pepper flakes (optional, for spice)
  • 2 cups chopped spinach or kale (optional)
  • Fresh parsley, for garnish (optional)

Instructions

  1. Sauté the vegetables:
    In a large pot, heat olive oil over medium heat. Add diced onion and garlic, cooking until fragrant and translucent (about 3-4 minutes).

  2. Add remaining vegetables:
    Stir in carrots, bell peppers, and celery. Cook for 5 minutes, stirring occasionally.

  3. Add broth and cabbage:
    Pour in the vegetable broth, diced tomatoes (with juice), cabbage, and all the seasonings (basil, oregano, paprika, pepper, and salt). Stir well.

  4. Simmer:
    Bring the soup to a boil, then reduce heat to low. Cover and let it simmer for 30-40 minutes, or until the vegetables are tender.

  5. Add greens:
    Stir in spinach or kale during the last 5 minutes of cooking, if using.

  6. Serve:
    Ladle soup into bowls, garnish with fresh parsley, and enjoy!


Notes

  • Store leftovers in an airtight container for up to 5 days in the fridge.
  • You can freeze this soup for up to 3 months.
  • Add extra protein with shredded chicken or beans if desired.
  • Adjust the spice level by adding more red pepper flakes.