The BEST Weight Loss Cabbage Soup

This weight loss cabbage soup is a nutritious, low-calorie meal perfect for anyone looking to shed extra pounds without compromising on flavor. Packed with vegetables and seasoned to perfection, this hearty soup is easy to make, filling, and incredibly satisfying. It’s an excellent option for meal prep or a light dinner.

Why You’ll Love This Recipe

• Low in calories but high in nutrients
• Quick and easy to prepare
• Great for meal prep and storing for later
• Naturally gluten-free and vegan
• Helps you feel full without added fats or carbs

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Green cabbage, chopped
• Carrots, sliced
• Celery, chopped
• Onions, diced
• Bell peppers, chopped
• Garlic, minced
• Diced tomatoes (canned or fresh)
• Vegetable broth
• Olive oil
• Salt and pepper to taste
• Fresh herbs (parsley, thyme, or basil) for garnish

Directions

1. Heat olive oil in a large pot over medium heat.
2. Add onions, garlic, carrots, and celery. Sauté until softened.
3. Stir in the bell peppers and cook for an additional 2 minutes.
4. Add chopped cabbage and diced tomatoes, mixing well.
5. Pour in the vegetable broth and season with salt and pepper.
6. Bring to a boil, then reduce the heat and let simmer for 25-30 minutes, or until the vegetables are tender.
7. Garnish with fresh herbs before serving.

Servings and Timing

This recipe makes 6 servings.

• Preparation time: 15 minutes
• Cooking time: 30 minutes
• Total time: 45 minutes

Variations

• Add a pinch of red pepper flakes for a spicy kick.
• Incorporate lean protein like shredded chicken or turkey for added satiety.
• Use bone broth instead of vegetable broth for extra nutrients.
• Add extra vegetables such as zucchini, spinach, or mushrooms for variety.

Storage/Reheating

• Storage: Store the soup in an airtight container in the refrigerator for up to 5 days.
• Freezing: Freeze in individual portions for up to 3 months.
• Reheating: Warm up on the stove over medium heat or in the microwave until hot.

FAQs

How many calories are in a serving of cabbage soup?

Each serving contains approximately 100-150 calories, depending on ingredient quantities.

Can I eat this soup every day?

Yes, it’s safe to eat daily as part of a balanced diet, but variety is key to ensure proper nutrition.

Is this soup keto-friendly?

While low in carbs, cabbage soup isn’t strictly keto due to the natural sugars in vegetables.

Can I add meat to this soup?

Absolutely! Lean meats like chicken or turkey complement the soup well.

How do I prevent the cabbage from becoming mushy?

Avoid overcooking and simmer the soup just until the cabbage is tender.

Is this soup good for detoxing?

Yes, its high fiber content helps with digestion and detoxification.

Can I make this soup in a slow cooker?

Yes, cook on low for 6-8 hours or high for 3-4 hours.

What spices can I add to enhance the flavor?

Try adding cumin, paprika, or Italian seasoning.

Can I use red cabbage instead of green cabbage?

Yes, but it will slightly alter the color and taste.

How long does it last in the fridge?

Stored properly, it stays fresh for up to 5 days.

Conclusion

The BEST Weight Loss Cabbage Soup is a simple, delicious, and nutrient-packed meal perfect for those looking to maintain a healthy lifestyle. Easy to customize and perfect for meal prep, this soup will become a staple in your kitchen for its flavor, convenience, and health benefits.

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