Thai Beef Salad Recipe (Yum Nua): Easy & Healthy

Why You’ll Love This Recipe

Thai Beef Salad, also known as Yum Nua, is a vibrant, flavorful dish that perfectly balances spicy, sour, sweet, and savory flavors. It’s packed with fresh herbs, juicy steak, and a tangy dressing that will leave you craving more. This salad is a perfect choice for a light yet satisfying meal, and it’s quick to prepare, making it ideal for busy weeknights or meal prep.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Beef steak (ribeye, sirloin, or flank)
• Fresh mixed salad greens
• Cherry tomatoes
• Cucumber
• Red onion
• Fresh cilantro
• Fresh mint leaves
• Fresh Thai basil (optional)
• Thai bird’s eye chilies (adjust to spice preference)
• Lime juice
• Fish sauce
• Soy sauce
• Brown sugar or palm sugar
• Garlic
• Shallots
• Roasted peanuts (for garnish)

Directions

1. Prepare the Steak: Season the steak with salt and pepper. Grill or pan-sear to your desired doneness, then let it rest for 5-10 minutes before slicing thinly against the grain.
2. Make the Dressing: In a bowl, whisk together lime juice, fish sauce, soy sauce, brown sugar, minced garlic, and finely chopped chilies.
3. Prepare the Salad: Slice the cherry tomatoes, cucumber, and red onion. Chop the cilantro, mint, and Thai basil.
4. Assemble: In a large bowl, combine the greens, vegetables, and herbs. Add the sliced beef and drizzle with the dressing.
5. Garnish & Serve: Toss everything together, sprinkle with roasted peanuts, and serve immediately.

Servings and Timing

• Servings: 2-3
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

Variations

• Protein Swap: Substitute beef with chicken, shrimp, or tofu for a different twist.
• Extra Crunch: Add thinly sliced green papaya or shredded carrots for more texture.
• Milder Version: Reduce or omit Thai chilies for a less spicy salad.
• Keto-Friendly: Skip the sugar and adjust the dressing for a low-carb version.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the greens from becoming soggy.
• Reheating: This salad is best enjoyed fresh, but if needed, warm the beef separately before adding it to the salad.

FAQs

How do I make this dish spicier?

Add more Thai bird’s eye chilies or a dash of chili flakes to the dressing.

Can I make this salad ahead of time?

Yes! Prep the vegetables and dressing in advance, but store them separately until ready to serve.

What is the best cut of beef for Thai Beef Salad?

Flank steak, sirloin, or ribeye are great choices due to their tenderness and flavor.

Can I use a different dressing?

While the traditional Thai dressing is ideal, you can use a citrus vinaigrette for a different flavor profile.

Is this salad gluten-free?

Yes, as long as you use gluten-free soy sauce or tamari.

How can I make this salad vegetarian?

Replace beef with grilled tofu or mushrooms and use soy sauce instead of fish sauce.

What can I serve with Thai Beef Salad?

It pairs well with jasmine rice or a side of fresh spring rolls.

How do I keep the steak tender?

Cook to medium-rare or medium and let it rest before slicing against the grain.

Can I use dried herbs instead of fresh?

Fresh herbs are recommended, but if unavailable, use dried in smaller quantities.

What’s the best way to balance the flavors?

Adjust lime juice, fish sauce, and sugar to taste, ensuring a perfect blend of sweet, sour, salty, and spicy.

Conclusion

Thai Beef Salad (Yum Nua) is a fresh, bold, and satisfying dish that’s easy to prepare and packed with flavor. Whether you enjoy it as a main meal or a side dish, its balance of textures and tastes makes it a favorite for any occasion. Try it today and experience the vibrant flavors of Thai cuisine!

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