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Tater Tot Breakfast Bowl with Sausage Gravy

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  • Author: Maria B. Evans
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Breakfast, Brunch, Comfort Food
  • Method: Baked, Stovetop
  • Cuisine: American, Southern

Description

This Tater Tot Breakfast Bowl is the ultimate comfort breakfast, featuring crispy tater tots, creamy homemade sausage gravy, fluffy scrambled eggs, and melty cheese. It’s a filling and delicious way to start your day!


Ingredients

Units Scale

For the Base:

  • 4 cups frozen tater tots
  • 1 tbsp olive oil (optional, for extra crispiness)

For the Sausage Gravy:

  • 1/2 lb breakfast sausage (pork or turkey)
  • 2 tbsp butter
  • 1/4 cup all-purpose flour
  • 2 cups whole milk
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp garlic powder (optional)
  • 1/4 tsp red pepper flakes (optional, for spice)

For the Scrambled Eggs:

  • 4 large eggs
  • 1/4 cup milk
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp butter

Toppings (Optional):

  • 1/2 cup shredded cheddar cheese (or pepper jack)
  • Chopped green onions
  • Cooked crumbled bacon
  • Hot sauce or salsa

Instructions

Step 1: Cook the Tater Tots

  1. Preheat oven to 425°F (220°C).
  2. Spread tater tots on a baking sheet and toss with a little olive oil (optional).
  3. Bake for 20-25 minutes, flipping halfway, until crispy and golden brown.

Step 2: Make the Sausage Gravy

  1. In a skillet over medium heat, cook the breakfast sausage, breaking it up with a spatula, until browned and fully cooked.
  2. Add butter and stir until melted.
  3. Sprinkle in the flour and stir for 1-2 minutes to cook off the raw flour taste.
  4. Slowly whisk in the milk, stirring constantly until smooth.
  5. Cook for 5-7 minutes, until thickened. Season with salt, black pepper, garlic powder, and red pepper flakes.
  6. Remove from heat and set aside.

Step 3: Cook the Scrambled Eggs

  1. In a bowl, whisk together eggs, milk, salt, and pepper.
  2. Melt butter in a pan over medium-low heat.
  3. Pour in the eggs and cook gently, stirring occasionally, until just set.

Step 4: Assemble the Breakfast Bowls

  1. Divide the crispy tater tots into serving bowls.
  2. Spoon scrambled eggs over the tater tots.
  3. Pour sausage gravy on top.
  4. Sprinkle with cheese and add any desired toppings like green onions, crumbled bacon, or hot sauce.

Step 5: Serve & Enjoy!

  • Serve immediately while warm and enjoy this delicious, hearty breakfast!

Notes

  • Make It Spicier: Add diced jalapeños or extra red pepper flakes to the gravy.
  • Cheese Options: Swap cheddar for pepper jack or Monterey Jack for a twist.
  • Storage: Keep leftovers in separate airtight containers in the fridge for up to 3 days. Reheat before serving.
  • Make It a Casserole: Layer tater tots, eggs, and gravy in a baking dish, sprinkle with cheese, and bake for 10 minutes at 375°F.

Nutrition

  • Serving Size: ~550
  • Calories: 40g
  • Sugar: 4g
  • Sodium: 900mg
  • Fat: 35g
  • Saturated Fat: 15g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 220mg