Description
These sweet potato salmon cakes are a healthy and flavorful twist on classic salmon patties. Made with tender salmon, mashed sweet potatoes, and aromatic spices, they’re crispy on the outside and soft on the inside. Perfect for an easy weeknight dinner, meal prep, or a protein-packed snack!
Ingredients
Units
Scale
For the Salmon Cakes
- 1 (14 oz) can salmon, drained and flaked (or 1 1/2 cups cooked fresh salmon)
- 1 cup mashed sweet potato (about 1 medium sweet potato)
- 1/2 cup breadcrumbs (or almond flour for a gluten-free option)
- 1 egg, lightly beaten
- 2 tbsp mayonnaise or Greek yogurt
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley or cilantro, chopped
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil (for cooking)
For the Sauce (Optional)
- 1/2 cup Greek yogurt or sour cream
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- 1 tsp honey or maple syrup
- Salt & pepper to taste
Instructions
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Prepare the Sweet Potato
- Cook the sweet potato by roasting, boiling, or microwaving until soft. Mash and let cool.
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Make the Salmon Cake Mixture
- In a large bowl, combine salmon, mashed sweet potato, breadcrumbs, egg, mayo (or Greek yogurt), Dijon mustard, garlic powder, onion powder, smoked paprika, salt, pepper, parsley, and lemon juice.
- Mix well until everything is evenly combined.
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Form the Patties
- Divide the mixture into 6-8 patties, about ½ inch thick.
- Place them on a plate and refrigerate for 15-20 minutes to help them hold their shape.
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Cook the Salmon Cakes
- Heat olive oil in a large skillet over medium heat.
- Cook the patties for 3-4 minutes per side, or until golden brown and crispy.
- Remove and place on a paper towel to drain excess oil.
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Make the Sauce (Optional)
- In a small bowl, whisk together Greek yogurt, lemon juice, garlic powder, honey, salt, and pepper.
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Serve & Enjoy
- Serve warm with lemon wedges and the optional sauce.
- Pair with a fresh salad, roasted veggies, or a side of quinoa.