Sweet Potato Salmon Cakes

Sweet potato salmon cakes are a nutritious and flavorful dish that combines tender salmon with creamy mashed sweet potatoes and savory seasonings. These crispy, golden-brown patties are packed with protein, healthy fats, and a touch of natural sweetness, making them perfect for a wholesome meal or a light snack. They’re easy to prepare, budget-friendly, and can be served with a variety of sides or sauces.

Why You’ll Love This Recipe

• Healthy and Nutritious – Loaded with omega-3s, fiber, and essential vitamins.
• Simple and Quick – Uses basic ingredients and comes together in under 30 minutes.
• Great for Meal Prep – Make a batch ahead of time and reheat as needed.
• Versatile – Enjoy them as an appetizer, main course, or in a sandwich.
• Baked or Pan-Fried – Choose your preferred cooking method for crispy or lighter cakes.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked salmon (fresh or canned)
• Sweet potatoes (cooked and mashed)
• Egg
• Breadcrumbs (panko or regular)
• Green onions (chopped)
• Garlic (minced)
• Dijon mustard
• Lemon juice
• Old Bay seasoning (or paprika, salt, and pepper)
• Olive oil (for frying, if pan-frying)

Directions

1. Prepare the Ingredients: Cook and mash the sweet potatoes. If using fresh salmon, cook and flake it into small pieces.
2. Mix the Ingredients: In a bowl, combine salmon, mashed sweet potatoes, egg, breadcrumbs, green onions, garlic, Dijon mustard, lemon juice, and seasoning. Mix until well combined.
3. Form the Patties: Shape the mixture into small patties, about ½-inch thick.
4. Cook the Salmon Cakes:
   • Pan-Fry: Heat olive oil in a pan over medium heat. Cook each patty for 3-4 minutes per side until golden brown and crispy.
   • Bake: Preheat the oven to 375°F (190°C). Place patties on a lined baking sheet and bake for 20 minutes, flipping halfway.
5. Serve: Enjoy warm with your favorite dipping sauce or side salad.

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes

Variations

• Spicy Kick: Add cayenne pepper or hot sauce for extra heat.
• Gluten-Free: Use almond flour or gluten-free breadcrumbs.
• Dairy-Free: These are naturally dairy-free—just choose a dairy-free dipping sauce.
• Herb Boost: Add fresh parsley, cilantro, or dill for extra freshness.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze uncooked or cooked patties for up to 3 months. Thaw before reheating.
• Reheating: Warm in a pan over low heat, in the oven at 350°F (175°C) for 10 minutes, or microwave briefly.

FAQs

Can I use canned salmon?

Yes! Drain and remove any bones or skin before using.

Can I substitute white potatoes for sweet potatoes?

Yes, but sweet potatoes add natural sweetness and extra nutrients.

How do I prevent the patties from falling apart?

Ensure the mixture is not too wet. Add extra breadcrumbs if needed.

Can I bake instead of fry?

Yes! Baking is a healthier alternative and still gives a crispy texture.

What sauce pairs well with these salmon cakes?

Tartar sauce, garlic aioli, or a yogurt-based dill sauce work great.

Can I make mini salmon cakes for appetizers?

Yes! Form smaller patties and adjust cooking time accordingly.

How can I make these extra crispy?

Use panko breadcrumbs and pan-fry in a small amount of oil.

Are these good for meal prep?

Absolutely! They store and reheat well for quick meals.

What should I serve with sweet potato salmon cakes?

Try a fresh salad, roasted vegetables, or quinoa for a balanced meal.

Can I air fry these?

Yes! Air fry at 375°F (190°C) for about 10-12 minutes, flipping halfway.

Conclusion

Sweet potato salmon cakes are a delicious and healthy way to enjoy salmon in a simple, flavorful dish. Whether pan-fried, baked, or air-fried, they’re packed with nutrition and easy to customize. Serve them with your favorite sauce and sides for a quick, satisfying meal!

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