Sweet Potato Muffins

Short Description

These Sweet Potato Muffins are moist, lightly spiced, and naturally sweet, making them a perfect breakfast or snack. Packed with warm cinnamon, nutmeg, and mashed sweet potatoes, they’re a healthier, fiber-rich treat that’s both delicious and nutritious.

Why You’ll Love This Recipe

• Moist and flavorful – Sweet potatoes add natural sweetness and a soft texture.
• Easy to make – Just mix, bake, and enjoy!
• Healthy ingredients – Made with wholesome ingredients and minimal refined sugar.
• Great for meal prep – Perfect for grab-and-go breakfasts or snacks.
• Customizable – Add nuts, chocolate chips, or a crumble topping for variety.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Mashed sweet potatoes (cooked and cooled)
• All-purpose flour (or whole wheat for a healthier option)
• Baking powder
• Baking soda
• Salt
• Ground cinnamon
• Ground nutmeg
• Brown sugar or honey
• Eggs
• Milk (dairy or non-dairy)
• Unsalted butter (melted) or coconut oil
• Vanilla extract

Directions

1. Preheat Oven – Set your oven to 375°F (190°C) and line a muffin tin with liners.
2. Mix Dry Ingredients – In a large bowl, whisk together flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
3. Mix Wet Ingredients – In another bowl, whisk mashed sweet potatoes, brown sugar, eggs, milk, melted butter, and vanilla until smooth.
4. Combine Wet and Dry – Gradually mix the wet ingredients into the dry, stirring until just combined. Do not overmix.
5. Fill Muffin Tin – Spoon the batter into the muffin liners, filling about ¾ full.
6. Bake – Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
7. Cool and Enjoy – Let muffins cool in the pan for 5 minutes, then transfer to a wire rack.

Servings and Timing

• Servings: 12 muffins
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Nutty Muffins – Add chopped pecans or walnuts for extra crunch.
• Chocolate Chip Muffins – Stir in dark chocolate chips for a sweeter treat.
• Spiced Version – Add a pinch of ginger or allspice for more warmth.
• Vegan Option – Use flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) and dairy-free milk.
• Gluten-Free Option – Use a 1:1 gluten-free flour blend.

Storage/Reheating

• Room Temperature – Store in an airtight container for up to 3 days.
• Refrigerate – Keep in the fridge for up to 5 days.
• Freeze – Freeze in a sealed bag for up to 3 months. Thaw at room temperature or microwave for 20 seconds.

FAQs

Can I use canned sweet potatoes?

Yes! Just drain and mash them before using.

How do I make mashed sweet potatoes?

Bake or boil sweet potatoes until soft, then mash with a fork or blender.

Can I use whole wheat flour?

Yes! Use half whole wheat and half all-purpose for a lighter texture.

Are these muffins very sweet?

They’re naturally sweet, but you can reduce the sugar or use honey.

Can I make these muffins without eggs?

Yes! Use a flax egg or mashed banana as a substitute.

What’s the best topping for these muffins?

Try a cinnamon streusel topping or a drizzle of honey.

Can I add protein to these muffins?

Yes! Add a scoop of vanilla protein powder or use Greek yogurt instead of some butter.

How do I prevent dense muffins?

Do not overmix the batter—stir until just combined.

Can I use almond flour?

Almond flour alone won’t work, but you can mix it with oat or all-purpose flour.

What pairs well with these muffins?

Enjoy them with a warm cup of coffee, tea, or a smear of almond butter.

Conclusion

Sweet Potato Muffins are a delicious, healthy, and easy-to-make treat perfect for breakfast or snacks. With their warm spices, soft texture, and natural sweetness, they’re a great alternative to traditional muffins. Try them today and enjoy a wholesome, homemade delight!

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