Sweet Potato Hummus

Sweet Potato Hummus is a creamy, flavorful twist on traditional hummus. The natural sweetness of roasted sweet potatoes blends perfectly with tahini, garlic, and warm spices to create a dip that’s both delicious and nutritious. Whether served with pita chips, fresh veggies, or as a spread for sandwiches, this hummus is a must-try!

Why You’ll Love This Recipe

• Naturally sweet and savory – The roasted sweet potatoes add a hint of natural sweetness, making this hummus unique.
• Packed with nutrients – Full of fiber, vitamins, and healthy fats.
• Easy to make – Just roast, blend, and enjoy!
• Versatile – Use it as a dip, spread, or even a topping for grain bowls.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Sweet potatoes, roasted
• Chickpeas (canned or cooked)
• Tahini
• Lemon juice
• Garlic
• Olive oil
• Ground cumin
• Paprika
• Salt and pepper
• Water (as needed for consistency)

Directions

1. Preheat the oven to 400°F (200°C). Roast sweet potatoes for 40-45 minutes until soft. Let cool.
2. In a food processor, combine the roasted sweet potatoes, chickpeas, tahini, lemon juice, garlic, olive oil, cumin, paprika, salt, and pepper.
3. Blend until smooth, adding water as needed to reach the desired consistency.
4. Taste and adjust seasoning if necessary.
5. Transfer to a bowl, drizzle with olive oil, and sprinkle with extra paprika or sesame seeds.
6. Serve with pita chips, veggies, or as a spread.

Servings and Timing

• Servings: About 6-8
• Prep time: 10 minutes
• Cook time: 45 minutes
• Total time: 55 minutes

Variations

• Spicy version – Add cayenne pepper or a dash of hot sauce for heat.
• Herb-infused – Blend in fresh cilantro or parsley for a fresh taste.
• Smoky flavor – Use smoked paprika for a deeper, richer taste.
• No chickpeas? – Substitute with white beans for a slightly different texture.

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 5 days.
• Freezing: Freeze for up to 3 months. Thaw overnight in the fridge before serving.

FAQs

Can I make this hummus without tahini?

Yes, you can substitute it with sunflower seed butter or Greek yogurt for a different flavor.

Do I have to roast the sweet potatoes?

Roasting enhances their sweetness, but you can steam or microwave them for a quicker option.

What’s the best way to serve sweet potato hummus?

It’s great with pita chips, fresh veggies, toast, or even as a sandwich spread.

Can I make this ahead of time?

Absolutely! It tastes even better after a few hours as the flavors meld together.

Is this hummus gluten-free?

Yes, it’s naturally gluten-free! Just pair it with gluten-free dippers if needed.

Can I use canned sweet potatoes?

Yes, but fresh roasted sweet potatoes will give the best flavor.

How do I make the hummus extra creamy?

Peel the chickpeas or blend longer for a smoother consistency.

Is this recipe vegan?

Yes, it’s 100% plant-based.

Can I add protein to this hummus?

You can mix in Greek yogurt or protein-rich seeds like hemp or chia.

What can I do if my hummus is too thick?

Add a bit of water, olive oil, or extra lemon juice while blending.

Conclusion

Sweet Potato Hummus is a creamy, healthy, and flavorful dip that’s perfect for any occasion. Whether you’re looking for a nutritious snack, a unique appetizer, or a tasty spread, this recipe delivers. Give it a try and enjoy its sweet and savory goodness!

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