Sweet Potato Fries

Sweet Potato Fries are a deliciously crispy, slightly sweet, and savory alternative to regular fries. Baked or fried to golden perfection, they’re a versatile side dish or snack that pairs beautifully with everything from burgers to salads. With their natural sweetness and satisfying crunch, these fries are a wholesome favorite that’s easy to make at home.

Why You’ll Love This Recipe

Sweet potato fries are packed with flavor and nutrients, offering a healthier twist on classic fries. They’re naturally gluten-free, simple to prepare, and incredibly customizable with spices and dips. Whether you’re baking them in the oven or tossing them in the air fryer, you’ll get crispy edges and tender centers that are totally irresistible.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Sweet potatoes (peeled and cut into fries)
• Olive oil or avocado oil
• Salt
• Black pepper
• Optional seasonings: paprika, garlic powder, cayenne pepper, smoked paprika, cinnamon, or chili powder
• Optional dips: ketchup, chipotle mayo, honey mustard, ranch, or garlic aioli

directions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Peel the sweet potatoes and cut them into evenly sized fries or wedges.
3. Toss the fries in a large bowl with olive oil, salt, and your choice of seasonings until well coated.
4. Spread the fries in a single layer on the prepared baking sheet, making sure they’re not crowded.
5. Bake for 15–20 minutes, flip the fries, and bake for another 10–15 minutes until golden and crispy.
6. Let cool slightly before serving with your favorite dipping sauce.

Servings and timing

This recipe makes about 4 servings.
Prep time: 10 minutes
Cook time: 30–35 minutes
Total time: 40–45 minutes

Variations

• Air fryer version: Cook at 400°F for 12–15 minutes, shaking the basket halfway through.
• Sweet and spicy: Add a sprinkle of cinnamon and cayenne pepper for a flavor contrast.
• Parmesan style: Toss fries with grated parmesan and fresh herbs after baking.
• Cajun kick: Use Cajun seasoning for a bold, zesty version.
• Extra crispy: Soak cut fries in cold water for 30 minutes before baking, then dry thoroughly.

storage/reheating

Store leftover fries in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer at 375°F until crispy again—avoid the microwave, which can make them soggy. For best results, spread them out and heat until the edges crisp up again.

FAQs

How do I make sweet potato fries crispy?

Cut fries evenly, avoid overcrowding the pan, and bake at a high temperature. Soaking in cold water and drying them well also helps.

Can I fry sweet potato fries instead of baking?

Yes, deep fry in vegetable oil at 350°F until golden and crisp, about 3–4 minutes per batch.

Do I need to peel the sweet potatoes?

Peeling is optional. Leaving the skin on adds texture and nutrients, but make sure to scrub them well.

Are sweet potato fries healthier than regular fries?

Yes, they’re often considered healthier due to their higher fiber and vitamin content, especially when baked.

Can I use frozen sweet potato fries?

Yes, but follow package instructions for best results—they’re usually already seasoned and partially cooked.

Why are my fries soggy?

This could be from overcrowding the pan or not drying the potatoes well before cooking. Space and dryness are key to crispiness.

What’s the best dipping sauce?

Popular choices include spicy mayo, garlic aioli, ketchup, honey mustard, and chipotle ranch.

Can I make these ahead of time?

Yes, you can cut and soak the fries ahead, then drain and dry them before baking.

What spices go best with sweet potatoes?

Paprika, cumin, cinnamon, garlic powder, cayenne, rosemary, and thyme all pair well.

Are sweet potato fries gluten-free?

Yes, sweet potatoes are naturally gluten-free—just make sure your seasonings and dips are too.

Conclusion

Sweet Potato Fries are an easy, flavorful, and healthier alternative to traditional fries. With crispy edges, soft centers, and endless ways to season and serve, they’re a versatile side dish that belongs in every kitchen. Whether you bake them, fry them, or toss them in the air fryer, you’re just minutes away from a perfectly satisfying snack or side.

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