Sweet Potato Breakfast Bowl

A sweet potato breakfast bowl is a nutritious, delicious, and filling way to start your day. This wholesome dish features creamy mashed sweet potatoes topped with fruits, nuts, and a drizzle of nut butter or honey. Packed with fiber, vitamins, and natural sweetness, it’s a perfect alternative to oatmeal or smoothie bowls.

Why You’ll Love This Recipe

• Healthy and nutrient-dense – Rich in fiber, antioxidants, and vitamins.
• Customizable – Choose your favorite toppings for endless variations.
• Naturally sweet – No refined sugar needed.
• Great for meal prep – Make the base ahead for quick breakfasts.
• Vegan and gluten-free – A perfect breakfast for any diet.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Sweet potatoes (roasted and mashed)
• Almond milk (or milk of choice)
• Cinnamon
• Maple syrup or honey (optional)
• Banana slices
• Berries (blueberries, strawberries, or raspberries)
• Almonds, walnuts, or pecans
• Chia seeds or flaxseeds
• Nut butter (peanut butter, almond butter, or cashew butter)

Directions

1. Roast the sweet potatoes – Preheat oven to 400°F (200°C). Pierce sweet potatoes with a fork and bake for 40-50 minutes until soft. Let cool, then remove the skin.
2. Mash and mix – In a bowl, mash the sweet potato with almond milk, cinnamon, and maple syrup until smooth.
3. Add toppings – Top with banana slices, berries, nuts, chia seeds, and a drizzle of nut butter.
4. Serve warm – Enjoy as-is or mix everything together for a creamy, nourishing bowl.

Servings and Timing

• Servings: 2
• Prep Time: 5 minutes
• Cook Time: 40-50 minutes (for roasting)
• Total Time: 50 minutes

Variations

• Protein boost – Add Greek yogurt or a scoop of protein powder.
• Chocolate version – Mix in cocoa powder and top with dark chocolate chips.
• Savory twist – Skip the sweet toppings and add avocado, eggs, and feta.
• Overnight version – Prepare the mashed sweet potatoes the night before and store in the fridge for a quick breakfast.

Storage/Reheating

• Refrigeration: Store mashed sweet potatoes in an airtight container for up to 4 days.
• Freezing: Freeze the mashed base for up to 3 months.
• Reheating: Warm in the microwave for 1-2 minutes before adding toppings.

FAQs

Can I use canned sweet potatoes?

Yes! Just make sure they are unsweetened and drain any excess liquid.

Can I meal prep this recipe?

Absolutely! Store the mashed base separately and add toppings fresh each morning.

What if I don’t like nut butter?

Try coconut yogurt, granola, or a sprinkle of cacao nibs instead.

Can I eat this cold?

Yes! It works as a warm or chilled breakfast.

How do I make it more filling?

Conclusion

Add more protein with nuts, seeds, Greek yogurt, or eggs.

This Sweet Potato Breakfast Bowl is a nutritious, delicious, and easy way to start your day. Packed with fiber, vitamins, and natural sweetness, it’s a great alternative to traditional oatmeal or smoothie bowls. Plus, it’s fully customizable—whether you prefer a nutty, fruity, or protein-packed twist, this bowl can be tailored to your taste.

Make it ahead for busy mornings or enjoy it fresh for a cozy, wholesome breakfast. However you choose to serve it, this sweet potato bowl will keep you full, energized, and satisfied!

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