A refreshing, vibrant, and juicy summer fruit salad tossed with a sweet and tangy homemade dressing. This colorful salad is perfect for picnics, BBQs, potlucks, or a light dessert on a warm day.
Why You’ll Love This Recipe
- It’s packed with seasonal fruits bursting with flavor
- The homemade dressing adds the perfect touch of sweetness
- Quick and easy to prepare in under 20 minutes
- Great for kids and adults alike
- Naturally gluten-free and vegan-friendly
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Strawberries
- Blueberries
- Kiwi
- Pineapple
- Mango
- Grapes
- Orange juice
- Honey or maple syrup
- Fresh lime juice
- Mint leaves (optional)
directions
- Wash and prepare all the fruit. Slice strawberries, peel and chop kiwi, mango, and pineapple.
- In a large mixing bowl, combine all the chopped fruits and grapes.
- In a small bowl, whisk together orange juice, honey or maple syrup, and lime juice.
- Pour the dressing over the fruit and toss gently to combine.
- Chill in the refrigerator for 15-20 minutes to let the flavors meld.
- Garnish with chopped mint leaves just before serving, if desired.
Servings and timing
This recipe serves 6 people.
Prep time: 15 minutes
Chill time: 15 minutes
Total time: 30 minutes
Variations
- Use any of your favorite seasonal fruits like peaches, nectarines, or watermelon
- Add a sprinkle of shredded coconut for texture
- Use agave nectar as a sweetener alternative
- Swap citrus juice with lemon or a mix of both for a tangier flavor
- Add a splash of vanilla extract for added aroma
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. The fruits will release more juice over time, so stir before serving. This recipe is best enjoyed fresh and is not suitable for freezing or reheating.
FAQs
How far in advance can I make this fruit salad?
You can make it up to 4 hours in advance. Add the dressing just before serving for the freshest taste.
Can I use frozen fruits?
Fresh fruits are best, but you can use thawed frozen fruits in a pinch. They may release more liquid and become softer.
Is this salad healthy?
Yes, it’s made entirely of fresh fruits and a light homemade dressing, making it a healthy and refreshing option.
Can I use bottled orange juice?
Yes, but fresh-squeezed orange juice gives the best flavor.
What can I substitute for honey?
You can use maple syrup, agave nectar, or any liquid sweetener you prefer.
Can I add nuts?
Absolutely. Sliced almonds, walnuts, or pecans add a nice crunch.
What if I don’t have mint?
The mint is optional. You can leave it out or substitute with basil for a different twist.
How do I keep the fruit from turning brown?
The citrus juice in the dressing helps prevent browning, especially for fruits like apples or bananas (if you choose to add them).
Is it suitable for kids?
Yes, kids love the sweetness and colors. Just cut the fruit into small, manageable pieces.
Can I serve it as dessert?
Yes, it makes a light and healthy dessert, especially when chilled.
Conclusion
This Summer Fruit Salad with Delicious Dressing is a simple yet stunning dish that highlights the natural sweetness of fresh fruit. Perfect for any warm-weather gathering, it’s easy to customize and even easier to enjoy. Give it a try and savor the taste of summer in every bite.
Summer Fruit Salad with Delicious Dressing
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Salad
- Method: No Bake/No Cook
- Cuisine: American
- Diet: Vegetarian
Description
This Summer Fruit Salad is bright, refreshing, and packed with juicy fruits like strawberries, blueberries, kiwi, and pineapple. Tossed with a light, citrusy honey-lime dressing, it’s the perfect side dish for picnics, BBQs, or a healthy snack on a hot day. Simple to make, naturally sweet, and always a hit with both kids and adults!
Ingredients
For the Fruit Salad:
-
1 cup strawberries, hulled and halved
-
1 cup blueberries
-
1 cup pineapple chunks
-
1 cup watermelon, cubed
-
2 kiwis, peeled and sliced
-
1 cup grapes, halved
-
1 orange, peeled and segmented
-
1 banana, sliced (optional)
For the Dressing:
-
2 tablespoons honey
-
1 tablespoon fresh lime juice
-
1 teaspoon lime zest
-
1 teaspoon poppy seeds (optional)
Instructions
-
Wash and prepare all the fruit. Place them in a large mixing bowl.
-
In a small bowl, whisk together honey, lime juice, lime zest, and poppy seeds (if using).
-
Pour the dressing over the fruit and gently toss until everything is evenly coated.
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Chill in the refrigerator for at least 30 minutes before serving.
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Serve cold and enjoy!
Notes
-
Feel free to swap in other seasonal fruits like mango, raspberries, or peaches.
-
To keep bananas from browning, add them right before serving.
-
You can double the dressing if you prefer a more coated salad.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 19g
- Sodium: 2mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
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