Spicy Shrimp with Cauliflower Mash and Garlic Kale is a vibrant, low-carb meal that’s packed with flavor and nutrients. The tender, spicy shrimp are seared to perfection and paired with creamy cauliflower mash and garlicky sautéed kale for a satisfying and wholesome dinner that comes together in under 30 minutes.

Why You’ll Love This Recipe

This recipe hits all the right notes—spicy, creamy, savory, and fresh. It’s a balanced, veggie-forward dish that’s naturally gluten-free, low in carbs, and high in protein. You’ll love how easy it is to make, how good it tastes, and how light you’ll feel afterward. Perfect for busy weeknights or when you’re craving something nourishing without sacrificing flavor.

ingredients

Spicy Shrimp with Cauliflower Mash and Garlic Kale

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Raw shrimp (peeled and deveined)
Garlic
Smoked paprika
Crushed red pepper
Olive oil
Cauliflower florets
Milk or dairy-free alternative
Salt
Black pepper
Fresh lemon juice
Kale

directions

Steam or boil cauliflower until very tender. Drain and mash or blend with milk, salt, and pepper until smooth and creamy. Set aside.
In a bowl, toss shrimp with paprika, red pepper flakes, garlic, salt, and a drizzle of olive oil.
Heat a skillet over medium-high heat and cook shrimp for 1–2 minutes per side, or until pink and opaque. Squeeze lemon juice over the shrimp before serving.
In the same skillet, sauté chopped kale with olive oil and garlic until wilted and tender. Season with salt and pepper.
To serve, spoon cauliflower mash onto plates, top with shrimp, and add a side of garlicky kale.

Servings and timing

Serves 2. Total time: about 25 minutes (including prep and cook time).

Variations

Swap shrimp for scallops or grilled chicken if preferred.
Add Parmesan or cream cheese to the cauliflower mash for extra richness.
Use spinach or Swiss chard instead of kale.
Add a sprinkle of chopped nuts or seeds for crunch and texture.

storage/reheating

Store leftovers in separate airtight containers in the fridge for up to 3 days. Reheat shrimp gently in a skillet over medium-low heat to avoid overcooking. The cauliflower mash and kale can be microwaved or reheated on the stove with a splash of water or milk to restore creaminess.

FAQs

Can I use frozen shrimp?

Yes, just make sure they are fully thawed and patted dry before cooking.

Is cauliflower mash really as good as mashed potatoes?

It’s lighter and less starchy but still creamy and satisfying. Great if you’re looking to cut carbs.

How spicy is this recipe?

It has a moderate kick, but you can adjust the red pepper flakes to your heat preference.

Can I make this dairy-free?

Yes, use plant-based milk in the cauliflower mash and ensure the rest of your ingredients are dairy-free.

What kind of kale works best?

Curly kale or lacinato (dino) kale both work well—just remove the tough stems before cooking.

Can I make this ahead?

You can prep the cauliflower mash and kale ahead. Cook the shrimp fresh for best texture.

What can I serve with this?

It’s a complete meal on its own, but you could add a simple green salad or roasted veggies.

Can I freeze the cauliflower mash?

Yes, it freezes well. Reheat gently and stir to restore creaminess.

How do I keep shrimp from overcooking?

Cook just until pink and opaque—shrimp cook quickly, usually 1–2 minutes per side.

Is this a keto-friendly recipe?

Yes, it’s low in carbs and fits well into a keto or paleo diet.

Conclusion

Spicy Shrimp with Cauliflower Mash and Garlic Kale is a flavorful, healthy meal that proves clean eating doesn’t have to be boring. With a spicy sear on the shrimp, creamy mash, and garlicky greens, it’s a satisfying plate you’ll want to make again and again—whether you’re following a low-carb plan or just want a fast, feel-good dinner.

Spicy Shrimp with Cauliflower Mash and Garlic Kale