Spicy Cauliflower Rice

Spicy Cauliflower Rice is a healthy, low-carb alternative to traditional rice with a bold kick of flavor. Made with fresh cauliflower, seasonings, and a hint of spice, this dish is perfect as a side or base for a variety of meals.

Why You’ll Love This Recipe

• Low-Carb & Keto-Friendly – A great alternative to traditional rice.
• Quick & Easy – Ready in under 15 minutes.
• Bold & Spicy – Packed with flavor from spices and seasonings.
• Versatile – Pairs well with protein, stir-fries, or as a standalone dish.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cauliflower, riced (store-bought or homemade)
• Olive oil
• Garlic, minced
• Onion, finely chopped
• Jalapeño or red pepper flakes (for spice)
• Smoked paprika
• Cumin
• Chili powder
• Salt and pepper
• Fresh lime juice (optional, for brightness)
• Fresh cilantro (optional, for garnish)

Directions

1. Prepare the Cauliflower – If using fresh cauliflower, pulse in a food processor until it resembles rice-sized grains.
2. Sauté Aromatics – Heat olive oil in a large skillet over medium heat. Add onion, garlic, and jalapeño. Cook until fragrant.
3. Cook the Cauliflower – Add the riced cauliflower and stir to combine. Cook for 5-7 minutes, stirring occasionally.
4. Season – Sprinkle in smoked paprika, cumin, chili powder, salt, and pepper. Stir well to evenly coat.
5. Finish & Serve – Remove from heat and squeeze fresh lime juice over the top. Garnish with cilantro if desired.

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

Variations

• Extra Spicy – Add cayenne pepper or more jalapeño.
• Mexican-Style – Stir in black beans, corn, and diced tomatoes.
• Garlic Butter Version – Replace olive oil with butter for a richer taste.
• Cheesy Option – Mix in shredded cheddar or Parmesan.
• Protein Boost – Add cooked shrimp, chicken, or tofu.

Storage/Reheating

• Storage – Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheating – Warm in a skillet over medium heat or microwave for 1-2 minutes.
• Freezing – Freeze in a sealed container for up to 2 months. Thaw before reheating.

FAQs

Can I use frozen cauliflower rice?

Yes! Just sauté a little longer to remove excess moisture.

How do I make it less spicy?

Reduce or omit jalapeño and chili powder.

Can I use fresh cauliflower instead of store-bought?

Yes! Just rice it using a food processor or box grater.

What dishes pair well with this?

Great with grilled chicken, shrimp, stir-fries, or tacos.

Can I make this oil-free?

Yes, use vegetable broth instead of oil for sautéing.

How do I keep cauliflower rice from getting mushy?

Cook on medium-high heat and avoid over-stirring.

Can I meal prep this?

Absolutely! Store in portions for easy meal prep.

Does it taste like real rice?

It has a slightly different texture but absorbs flavors well like rice.

What other spices can I use?

Try turmeric, curry powder, or Italian seasoning for a different twist.

Can I make this dairy-free?

Yes! Just avoid cheese toppings and use plant-based ingredients.

Conclusion

Spicy Cauliflower Rice is a flavorful, easy, and nutritious dish perfect for any meal. Whether served as a side or a main, this low-carb alternative is packed with bold spices and fresh ingredients. Try it today and enjoy a healthy twist on classic rice!

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