Description
This Southwest Sweet Potato, Black Bean, and Rice Skillet is a vibrant, one-pan meal bursting with bold spices, wholesome ingredients, and tons of flavor. Perfect for a vegetarian dinner or meal prep, this dish is loaded with fiber, protein, and Southwest-inspired seasonings. Serve it as is, in burritos, or with your favorite toppings!
Ingredients
Units
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- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 medium sweet potato, peeled and diced (about 2 cups)
- 1 (15 oz) can black beans, drained and rinsed
- 1 (10 oz) can diced tomatoes with green chilies (such as Rotel)
- 1 cup cooked rice (white, brown, or cauliflower rice)
- 1/2 cup frozen or canned corn, drained
- 1 cup vegetable broth
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional, for spice)
- 1/2 cup shredded cheddar or Mexican blend cheese (optional)
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped
For Serving (Optional):
- Sliced avocado
- Sour cream or Greek yogurt
- Tortilla chips or warm tortillas
- Hot sauce
Instructions
- Sauté the Aromatics & Sweet Potatoes:
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté for 2-3 minutes until softened.
- Stir in the garlic and cook for another 30 seconds until fragrant.
- Add diced sweet potatoes, chili powder, cumin, smoked paprika, salt, and black pepper. Stir well and cook for 5 minutes, stirring occasionally.
- Simmer & Cook the Rice:
- Pour in the vegetable broth, diced tomatoes with green chilies, black beans, and corn. Stir to combine.
- Cover and simmer for 10-12 minutes, until the sweet potatoes are fork-tender.
- Stir in the cooked rice and let everything heat through for 2-3 minutes.
- Melt the Cheese (Optional):
- If using cheese, sprinkle it over the skillet and cover for 1-2 minutes until melted.
- Finish & Serve:
- Remove from heat and squeeze fresh lime juice over the dish.
- Garnish with chopped cilantro and serve with your favorite toppings!
Notes
- Swap white rice for quinoa or cauliflower rice for a lower-carb option.
- Add shredded rotisserie chicken or ground turkey for extra protein.
- Store leftovers in an airtight container for up to 4 days—perfect for meal prep!