Description
This slow cooker bone broth is deeply flavorful, nutrient-dense, and packed with collagen, amino acids, and minerals. Simmered low and slow for up to 24 hours, this broth extracts all the goodness from the bones, making it a powerful elixir for gut health, glowing skin, and joint support. Use it as a warm, comforting drink or as a base for soups, stews, and sauces.
Ingredients
Units
Scale
- 2–3 lbs beef, chicken, or turkey bones (grass-fed or organic if possible)
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 onion, quartered
- 4 cloves garlic, smashed
- 2 tablespoons apple cider vinegar (helps extract nutrients)
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black peppercorns
- 2 bay leaves
- 1 teaspoon turmeric (optional, for anti-inflammatory benefits)
- 10–12 cups filtered water (enough to cover the bones)
- Fresh herbs like parsley or thyme (optional, for flavor)
Instructions
- Roast the Bones (Optional but Recommended):
- Preheat oven to 400°F (200°C).
- Place bones on a baking sheet and roast for 25–30 minutes to enhance flavor.
- Prepare the Slow Cooker:
- Add roasted bones to the slow cooker along with carrots, celery, onion, garlic, apple cider vinegar, salt, peppercorns, bay leaves, and turmeric (if using).
- Add Water & Cook:
- Pour in 10–12 cups of filtered water to fully cover the bones.
- Cover and cook on LOW for 12–24 hours (the longer, the better!).
- Skim off any foam or impurities that rise to the top during cooking.
- Strain & Store:
- Remove bones and strain the broth through a fine-mesh sieve.
- Pour into jars and let cool. Store in the fridge for up to 5 days or freeze for up to 6 months.
- Enjoy!
- Drink warm with a pinch of salt, or use as a base for soups, stews, or sauces.
Notes
- For Extra Collagen: Use bones with joints, knuckles, or marrow (like beef shank or chicken feet).
- For a Thicker, Gelatinous Broth: Cook for at least 18+ hours and use bones rich in connective tissue.
- Storage Tip: Freeze in ice cube trays for easy portioning.
- Flavor Boost: Add ginger, lemongrass, or mushrooms for extra depth.
- Recipe Details
Nutrition
- Calories: ~50
- Sugar: 1g
- Sodium: 250mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 10mg