Description
This simple Russian soup, known as Ukha, is a light and flavorful fish soup made with fresh vegetables, herbs, and simple seasonings. It’s a staple in Russian cuisine, often enjoyed with black bread and a touch of fresh dill. Perfect for a cozy meal, this soup is easy to make and packed with nutrients!
Ingredients
Units
Scale
- 1 lb (450g) white fish fillets (such as cod, haddock, or trout)
- 6 cups water or fish broth
- 2 medium potatoes, peeled and diced
- 1 medium carrot, sliced
- 1 small onion, chopped
- 1 bay leaf
- 5–6 black peppercorns
- 1/2 tsp salt (or to taste)
- 1/2 tsp black pepper
- 1 tbsp fresh dill, chopped (plus more for garnish)
- 1 tbsp fresh parsley, chopped
- 1 tbsp butter or olive oil (optional, for richness)
- Lemon wedges (for serving)
Instructions
- Step 1: Prepare the Broth
- In a large pot, bring 6 cups of water or fish broth to a gentle boil.
- Add the bay leaf, black peppercorns, and chopped onion. Simmer for 5 minutes to release flavors.
- Step 2: Cook the Vegetables
- Add the potatoes and carrots, and cook for 10 minutes, or until the potatoes are almost tender.
- Step 3: Add the Fish
- Cut the fish into bite-sized pieces and add them to the pot.
- Season with salt and black pepper, and let simmer for 7-10 minutes, until the fish is cooked through.
- Step 4: Finish with Herbs
- Stir in chopped dill and parsley, and add butter or olive oil for extra richness if desired.
- Remove from heat and let sit for 5 minutes to develop flavors.
- Step 5: Serve & Enjoy!
- Ladle into bowls, garnish with extra fresh dill, and serve with lemon wedges and black bread.
Notes
- Fish Selection: Traditionally, Ukha is made with river fish, but any mild white fish works well.
- Stronger Broth: For a richer flavor, simmer fish bones in water before adding vegetables.
- Additions: Some versions include rice, barley, or a splash of vodka for authenticity.
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Recipe Details
Nutrition
- Calories: 160
- Sugar: 3g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 40mg