Description

This Simple Carrot Salad is light, crunchy, and refreshing. Made with just a handful of ingredients, it’s a quick and easy side dish that pairs perfectly with almost any main course. Tossed with a lemony dressing and a touch of sweetness, it’s a healthy and flavorful addition to your table.

Ingredients

4 cups grated carrots (about 4-5 medium carrots)
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon honey (or maple syrup)
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chopped fresh parsley
1 tablespoon toasted sunflower seeds (optional, for crunch)

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Instructions

In a large bowl, combine grated carrots and chopped parsley.
In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper.
Pour the dressing over the carrots and toss until everything is well coated.
Sprinkle sunflower seeds on top, if using.
Serve immediately or chill for 15–20 minutes to let flavors blend.

Notes

For extra flavor, try adding a handful of raisins or a sprinkle of cumin.
You can use pre-shredded carrots to save time.
Great for meal prep—it keeps well in the fridge for up to 3 days.

Nutrition

Serving Size: 1 cup
Calories: 110
Sugar: 6g
Sodium: 180mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 1g
Cholesterol: 0mg