Shrimp Avocado Mango Bowls

Shrimp Avocado Mango Bowls are a vibrant and refreshing dish packed with tropical flavors. This light yet satisfying meal combines juicy shrimp, creamy avocado, and sweet mango, creating a perfect balance of taste and texture. Ideal for a quick lunch or a healthy dinner, these bowls are both delicious and nutrient-rich.

Why You’ll Love This Recipe

• Quick and easy to prepare in under 30 minutes
• A refreshing and tropical blend of flavors
• Packed with protein, healthy fats, and fiber
• Perfect for meal prep or a light summer meal
• Customizable with different toppings and grains

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Shrimp (peeled and deveined)
• Mango (diced)
• Avocado (diced)
• Cooked rice or quinoa
• Red onion (finely chopped)
• Cucumber (chopped)
• Cilantro (chopped)
• Lime juice
• Olive oil
• Garlic (minced)
• Salt and pepper
• Red pepper flakes (optional)

Directions

1. Cook the Shrimp: Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 30 seconds. Add shrimp, season with salt, pepper, and red pepper flakes if using. Cook for 2-3 minutes per side or until shrimp turns pink and opaque. Remove from heat and set aside.
2. Prepare the Ingredients: Dice the mango, avocado, cucumber, and red onion. Chop the cilantro and set everything aside.
3. Assemble the Bowl: Start with a base of cooked rice or quinoa in a bowl. Add the cooked shrimp, diced mango, avocado, cucumber, and red onion.
4. Dress It Up: Drizzle fresh lime juice and a little olive oil over the ingredients. Sprinkle chopped cilantro on top for added flavor.
5. Serve: Mix gently and enjoy immediately.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Variations

• Spicy Kick: Add diced jalapeño or a drizzle of sriracha for some heat.
• Grain-Free: Swap out rice or quinoa for a bed of greens like spinach or arugula.
• Extra Crunch: Add toasted coconut flakes or crushed nuts for texture.
• Citrus Twist: Use orange segments instead of mango for a different fruity profile.
• Protein Swap: Replace shrimp with grilled chicken, tofu, or salmon.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep shrimp separate to avoid excess moisture.
• Reheating: If using pre-cooked shrimp, enjoy the bowl cold or gently reheat the shrimp in a skillet over low heat for a minute or two.
• Avocado Tip: To prevent browning, store diced avocado separately with a squeeze of lime juice.

FAQs

How do I know when the shrimp is cooked?

Shrimp is cooked when it turns pink and opaque. It should be firm but not rubbery.

Can I use frozen shrimp?

Yes! Just thaw it completely before cooking. Pat it dry to remove excess moisture.

What’s the best type of mango to use?

Use a ripe but firm mango, such as Ataulfo or Kent, for the best texture and sweetness.

Can I make this bowl ahead of time?

Yes, but store ingredients separately and assemble just before eating for the freshest taste.

What’s the best rice to use?

Jasmine rice, brown rice, or quinoa all work well for this recipe.

How can I make this dish dairy-free and gluten-free?

This recipe is naturally dairy-free and gluten-free as long as your grains are gluten-free.

Can I add a dressing?

A light honey-lime vinaigrette or a spicy mayo drizzle would complement the flavors well.

How do I keep avocado from browning?

Squeeze lime or lemon juice over diced avocado to slow oxidation.

What other toppings can I add?

Try black beans, shredded carrots, or roasted corn for extra variety.

Can I grill the shrimp instead?

Absolutely! Grill shrimp for about 2 minutes per side for a smoky flavor.

Conclusion

Shrimp Avocado Mango Bowls are a refreshing, healthy, and satisfying meal that comes together quickly and easily. Whether you enjoy them as a light lunch or a hearty dinner, the combination of juicy shrimp, creamy avocado, and sweet mango will keep you coming back for more. Customize the bowl to your taste, and enjoy a tropical-inspired dish any time of the year!

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