Description
This easy sheet-pan meal is packed with smoky sausage, roasted fall vegetables, and a sweet-savory maple-Dijon glaze. It’s perfect for a cozy dinner, meal prep, or a quick weeknight meal. Just toss everything on a pan, bake, and enjoy a delicious, fuss-free dish!
Ingredients
Units
Scale
- 1 pound smoked sausage (such as kielbasa or chicken sausage), sliced into rounds
- 2 cups butternut squash, peeled and cubed
- 2 cups Brussels sprouts, halved
- 1 large red onion, sliced
- 1 large apple, sliced (such as Honeycrisp or Gala)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- For the Maple-Dijon Glaze:
- 3 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon minced garlic
Instructions
- Preheat Oven:
- Preheat your oven to 400°F (204°C) and line a large sheet pan with parchment paper.
- Prepare the Vegetables & Sausage:
- In a large bowl, toss the butternut squash, Brussels sprouts, red onion, and apple slices with olive oil, salt, pepper, thyme, and smoked paprika.
- Spread evenly on the sheet pan.
- Add the Sausage:
- Nestle the sliced sausage among the vegetables on the sheet pan.
- Make the Maple-Dijon Glaze:
- In a small bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, and minced garlic.
- Drizzle half of the glaze over the sausage and veggies.
- Bake:
- Roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
- Finish & Serve:
- Drizzle the remaining maple-Dijon glaze over the cooked sausage and veggies.
- Serve warm and enjoy!
Notes
- :
- Make it Spicier: Add a pinch of red pepper flakes or a drizzle of hot honey.
- Protein Swap: Use chicken thighs, pork sausage, or turkey sausage instead.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.
- Recipe Details:
Nutrition
- Calories: 420 kcal
- Sugar: 15 g
- Sodium: 850 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 18 g
- Cholesterol: 40 mg