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Sheet-Pan Maple-Dijon Sausage and Fall Veggies

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  • Author: Kim Cooks Easy
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Roasting

Description

This easy sheet-pan meal is packed with smoky sausage, roasted fall vegetables, and a sweet-savory maple-Dijon glaze. It’s perfect for a cozy dinner, meal prep, or a quick weeknight meal. Just toss everything on a pan, bake, and enjoy a delicious, fuss-free dish!


Ingredients

Units Scale
  • 1 pound smoked sausage (such as kielbasa or chicken sausage), sliced into rounds
  • 2 cups butternut squash, peeled and cubed
  • 2 cups Brussels sprouts, halved
  • 1 large red onion, sliced
  • 1 large apple, sliced (such as Honeycrisp or Gala)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika
  • For the Maple-Dijon Glaze:
  • 3 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon minced garlic

Instructions

  • Preheat Oven:
  • Preheat your oven to 400°F (204°C) and line a large sheet pan with parchment paper.
  • Prepare the Vegetables & Sausage:
  • In a large bowl, toss the butternut squash, Brussels sprouts, red onion, and apple slices with olive oil, salt, pepper, thyme, and smoked paprika.
  • Spread evenly on the sheet pan.
  • Add the Sausage:
  • Nestle the sliced sausage among the vegetables on the sheet pan.
  • Make the Maple-Dijon Glaze:
  • In a small bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, and minced garlic.
  • Drizzle half of the glaze over the sausage and veggies.
  • Bake:
  • Roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
  • Finish & Serve:
  • Drizzle the remaining maple-Dijon glaze over the cooked sausage and veggies.
  • Serve warm and enjoy!

Notes

  • :
  • Make it Spicier: Add a pinch of red pepper flakes or a drizzle of hot honey.
  • Protein Swap: Use chicken thighs, pork sausage, or turkey sausage instead.
  • Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.
  • Recipe Details:

Nutrition

  • Calories: 420 kcal
  • Sugar: 15 g
  • Sodium: 850 mg
  • Fat: 22 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 6 g
  • Protein: 18 g
  • Cholesterol: 40 mg