Sheet-Pan Maple-Dijon Sausage and Fall Veggies

Sheet-Pan Maple-Dijon Sausage and Fall Veggies is a simple, flavorful meal that highlights the best of autumn ingredients. With caramelized roasted vegetables, savory sausage, and a sweet and tangy maple-Dijon glaze, this dish is perfect for busy weeknights or meal prep.

Why You’ll Love This Recipe

• One-Pan Wonder – Easy cleanup and minimal prep make this a stress-free meal.
• Sweet & Savory Flavor – The maple-Dijon glaze adds the perfect balance of sweetness and tang.
• Perfect for Meal Prep – Great for making ahead and reheating throughout the week.
• Customizable – Swap out the veggies or sausage for your favorites.
• Healthy & Nutritious – Packed with fiber, protein, and vitamins from seasonal ingredients.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Smoked sausage (chicken, turkey, or pork)
• Sweet potatoes (cubed)
• Brussels sprouts (halved)
• Red onion (sliced)
• Carrots (sliced)
• Olive oil
• Maple syrup
• Dijon mustard
• Apple cider vinegar
• Garlic powder
• Salt and pepper
• Fresh thyme (optional, for garnish)

Directions

1. Preheat Oven – Set to 400°F and line a baking sheet with parchment paper.
2. Prepare the Veggies – Chop sweet potatoes, Brussels sprouts, onions, and carrots into uniform pieces.
3. Make the Glaze – Whisk together olive oil, maple syrup, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper.
4. Toss and Arrange – In a large bowl, toss the veggies and sausage slices with the glaze. Spread evenly on the sheet pan.
5. Roast – Bake for 25-30 minutes, tossing halfway through, until the veggies are tender and caramelized.
6. Serve – Garnish with fresh thyme and enjoy hot.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Variations

• Spicy Version – Add red pepper flakes or swap in a spicy sausage.
• Different Veggies – Try butternut squash, parsnips, or bell peppers.
• Honey-Dijon Alternative – Use honey instead of maple syrup for a different sweetness.
• Vegetarian Option – Use plant-based sausage or roasted chickpeas.
• Cheesy Finish – Sprinkle with crumbled feta or parmesan before serving.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Freezing: Freeze in portions for up to 2 months. Thaw before reheating.
• Reheating: Warm in a 375°F oven for 10 minutes or microwave in 30-second intervals.

FAQs

Can I use fresh sausage instead of smoked?

Yes! Brown it in a skillet first or bake longer to ensure it cooks through.

What’s the best sausage to use?

Smoked turkey, chicken, or pork sausage all work well in this dish.

Can I prep this meal ahead of time?

Yes! Chop the veggies and mix the glaze in advance, then bake when ready.

How do I prevent veggies from getting soggy?

Spread them out on the sheet pan to allow even roasting and caramelization.

Can I use frozen vegetables?

Fresh is best for roasting, but you can use frozen with extra roasting time.

What’s a good side dish for this meal?

Serve with rice, quinoa, or crusty bread for a complete meal.

Can I double the recipe?

Yes! Use two sheet pans to avoid overcrowding.

How can I make this dish lower in carbs?

Swap sweet potatoes for cauliflower or more Brussels sprouts.

Does this recipe work in an air fryer?

Yes! Cook at 375°F for about 15-20 minutes, shaking halfway.

What other dressings can I use?

Try balsamic glaze or a mustard vinaigrette for a different twist.

Conclusion

Sheet-Pan Maple-Dijon Sausage and Fall Veggies is a quick, easy, and flavorful dish that brings out the best of autumn ingredients. With minimal prep and a delicious glaze, it’s a go-to recipe for busy nights. Try it today and enjoy a wholesome, satisfying meal!

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