Sheet-Pan Maple-Dijon Sausage and Fall Veggies

Sheet-Pan Maple-Dijon Sausage and Fall Veggies is a simple, flavorful meal that highlights the best of autumn ingredients. With caramelized roasted vegetables, savory sausage, and a sweet and tangy maple-Dijon glaze, this dish is perfect for busy weeknights or meal prep.

Why You’ll Love This Recipe

  • One-Pan Wonder – Easy cleanup and minimal prep make this a stress-free meal.
  • Sweet & Savory Flavor – The maple-Dijon glaze adds the perfect balance of sweetness and tang.
  • Perfect for Meal Prep – Great for making ahead and reheating throughout the week.
  • Customizable – Swap out the veggies or sausage for your favorites.
  • Healthy & Nutritious – Packed with fiber, protein, and vitamins from seasonal ingredients.
Sheet-Pan Maple-Dijon Sausage and Fall Veggies 10 Sheet-Pan Maple-Dijon Sausage and Fall Veggies is a simple, flavorful meal that highlights the best of autumn ingredients. With caramelized roasted vegetables, savory sausage, and a sweet and tangy maple-Dijon glaze, this dish is perfect for busy weeknights or meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Smoked sausage (chicken, turkey, or pork)
  • Sweet potatoes (cubed)
  • Brussels sprouts (halved)
  • Red onion (sliced)
  • Carrots (sliced)
  • Olive oil
  • Maple syrup
  • Dijon mustard
  • Apple cider vinegar
  • Garlic powder
  • Salt and pepper
  • Fresh thyme (optional, for garnish)

Directions

  1. Preheat Oven – Set to 400°F and line a baking sheet with parchment paper.
  2. Prepare the Veggies – Chop sweet potatoes, Brussels sprouts, onions, and carrots into uniform pieces.
  3. Make the Glaze – Whisk together olive oil, maple syrup, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper.
  4. Toss and Arrange – In a large bowl, toss the veggies and sausage slices with the glaze. Spread evenly on the sheet pan.
  5. Roast – Bake for 25-30 minutes, tossing halfway through, until the veggies are tender and caramelized.
  6. Serve – Garnish with fresh thyme and enjoy hot.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Variations

  • Spicy Version – Add red pepper flakes or swap in a spicy sausage.
  • Different Veggies – Try butternut squash, parsnips, or bell peppers.
  • Honey-Dijon Alternative – Use honey instead of maple syrup for a different sweetness.
  • Vegetarian Option – Use plant-based sausage or roasted chickpeas.
  • Cheesy Finish – Sprinkle with crumbled feta or parmesan before serving.

Storage/Reheating

  • Refrigeration: Store leftovers in an airtight container for up to 4 days.
  • Freezing: Freeze in portions for up to 2 months. Thaw before reheating.
  • Reheating: Warm in a 375°F oven for 10 minutes or microwave in 30-second intervals.
Sheet-Pan Maple-Dijon Sausage and Fall Veggies
Sheet-Pan Maple-Dijon Sausage and Fall Veggies 11 Sheet-Pan Maple-Dijon Sausage and Fall Veggies is a simple, flavorful meal that highlights the best of autumn ingredients. With caramelized roasted vegetables, savory sausage, and a sweet and tangy maple-Dijon glaze, this dish is perfect for busy weeknights or meal prep.

FAQs

Can I use fresh sausage instead of smoked?

Yes! Brown it in a skillet first or bake longer to ensure it cooks through.

What’s the best sausage to use?

Smoked turkey, chicken, or pork sausage all work well in this dish.

Can I prep this meal ahead of time?

Yes! Chop the veggies and mix the glaze in advance, then bake when ready.

How do I prevent veggies from getting soggy?

Spread them out on the sheet pan to allow even roasting and caramelization.

Can I use frozen vegetables?

Fresh is best for roasting, but you can use frozen with extra roasting time.

What’s a good side dish for this meal?

Serve with rice, quinoa, or crusty bread for a complete meal.

Can I double the recipe?

Yes! Use two sheet pans to avoid overcrowding.

How can I make this dish lower in carbs?

Swap sweet potatoes for cauliflower or more Brussels sprouts.

Does this recipe work in an air fryer?

Yes! Cook at 375°F for about 15-20 minutes, shaking halfway.

What other dressings can I use?

Try balsamic glaze or a mustard vinaigrette for a different twist.

Conclusion

Sheet-Pan Maple-Dijon Sausage and Fall Veggies is a quick, easy, and flavorful dish that brings out the best of autumn ingredients. With minimal prep and a delicious glaze, it’s a go-to recipe for busy nights. Try it today and enjoy a wholesome, satisfying meal!

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Sheet-Pan Maple-Dijon Sausage and Fall Veggies

Sheet-Pan Maple-Dijon Sausage and Fall Veggies

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  • Author: Kim Cooks Easy
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Roasting

Description

This easy sheet-pan meal is packed with smoky sausage, roasted fall vegetables, and a sweet-savory maple-Dijon glaze. It’s perfect for a cozy dinner, meal prep, or a quick weeknight meal. Just toss everything on a pan, bake, and enjoy a delicious, fuss-free dish!


Ingredients

Units Scale
  • 1 pound smoked sausage (such as kielbasa or chicken sausage), sliced into rounds
  • 2 cups butternut squash, peeled and cubed
  • 2 cups Brussels sprouts, halved
  • 1 large red onion, sliced
  • 1 large apple, sliced (such as Honeycrisp or Gala)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika
  • For the Maple-Dijon Glaze:
  • 3 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon minced garlic

Instructions

  • Preheat Oven:
  • Preheat your oven to 400°F (204°C) and line a large sheet pan with parchment paper.
  • Prepare the Vegetables & Sausage:
  • In a large bowl, toss the butternut squash, Brussels sprouts, red onion, and apple slices with olive oil, salt, pepper, thyme, and smoked paprika.
  • Spread evenly on the sheet pan.
  • Add the Sausage:
  • Nestle the sliced sausage among the vegetables on the sheet pan.
  • Make the Maple-Dijon Glaze:
  • In a small bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, and minced garlic.
  • Drizzle half of the glaze over the sausage and veggies.
  • Bake:
  • Roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
  • Finish & Serve:
  • Drizzle the remaining maple-Dijon glaze over the cooked sausage and veggies.
  • Serve warm and enjoy!

Notes

  • :
  • Make it Spicier: Add a pinch of red pepper flakes or a drizzle of hot honey.
  • Protein Swap: Use chicken thighs, pork sausage, or turkey sausage instead.
  • Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.
  • Recipe Details:

Nutrition

  • Calories: 420 kcal
  • Sugar: 15 g
  • Sodium: 850 mg
  • Fat: 22 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 6 g
  • Protein: 18 g
  • Cholesterol: 40 mg

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