Scottish Lentil Soup

Scottish Lentil Soup is a hearty, comforting dish that’s simple to make and packed with flavor. Made with red lentils, root vegetables, and warming spices, this traditional soup is both nutritious and satisfying. Perfect for chilly days, it’s a wholesome meal that’s naturally vegetarian, but can also be made with ham or stock for extra depth.

Why You’ll Love This Recipe

• Simple and budget-friendly – Uses pantry staples and affordable ingredients.
• Thick and hearty – Red lentils break down to create a creamy texture.
• Nutritious – Packed with fiber, protein, and vitamins from fresh vegetables.
• One-pot meal – Easy to prepare with minimal cleanup.
• Perfect for all diets – Naturally vegetarian, with options to add meat if desired.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Red lentils
• Onion, chopped
• Carrots, diced
• Celery, chopped
• Leek, sliced
• Garlic, minced
• Potatoes, diced (optional for extra heartiness)
• Vegetable or chicken stock
• Bay leaves
• Ground cumin (optional, for depth of flavor)
• Salt and black pepper
• Butter or olive oil
• Fresh parsley (for garnish)

Directions

1. Prepare the lentils – Rinse the red lentils under cold water until the water runs clear.
2. Sauté the vegetables – In a large pot, heat butter or olive oil over medium heat. Add onions, carrots, celery, and leek, and cook for 5 minutes until softened.
3. Add garlic and seasonings – Stir in minced garlic, cumin (if using), salt, and black pepper. Cook for another minute.
4. Simmer the soup – Add the lentils, potatoes (if using), bay leaves, and stock. Bring to a boil, then reduce heat and simmer for 30-40 minutes, stirring occasionally, until the lentils are soft.
5. Blend (optional) – For a smoother texture, use an immersion blender to partially blend the soup.
6. Serve – Remove bay leaves, garnish with fresh parsley, and serve with crusty bread.

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes

Variations

• Smoky Flavor – Add smoked paprika or use smoked ham stock.
• Meaty Version – Add diced ham or bacon for extra richness.
• Spicy Kick – Stir in a pinch of red pepper flakes or cayenne.
• Extra Vegetables – Add parsnips or turnips for more depth.
• Creamy Touch – Stir in a splash of cream or coconut milk at the end.

Storage/Reheating

• Refrigeration – Store in an airtight container for up to 4 days.
• Freezing – Freeze for up to 3 months. Thaw in the fridge before reheating.
• Reheating – Warm on the stove over low heat, adding a little water if too thick.

FAQs

Can I use green or brown lentils instead?

Red lentils break down best for a creamy texture, but green or brown lentils work too—just increase cooking time.

Do I need to soak the lentils?

No, red lentils cook quickly and don’t require soaking.

Can I make this in a slow cooker?

Yes! Cook on low for 6-8 hours or high for 3-4 hours until lentils are soft.

What’s the best stock to use?

Vegetable stock keeps it vegetarian, while chicken or ham stock adds more depth.

How do I make it thicker?

Let it simmer longer or mash some of the lentils with a spoon.

What can I serve with this soup?

Try crusty bread, oatcakes, or a side of cheese for a traditional Scottish meal.

Can I add meat?

Yes! Add ham hock, shredded chicken, or even sausage for a heartier soup.

Is this soup gluten-free?

Yes, as long as your stock is gluten-free.

How can I enhance the flavor?

A splash of vinegar or a squeeze of lemon juice before serving brightens the soup.

Can I meal prep this soup?

Absolutely! It reheats well, making it perfect for batch cooking.

Conclusion

Scottish Lentil Soup is a cozy, nourishing dish that’s easy to prepare and full of rich flavors. Whether you enjoy it as a simple vegetarian meal or add ham for extra heartiness, this soup is perfect for any season. Serve with warm bread and enjoy a comforting taste of Scotland!

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