Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

A hearty and wholesome meal that comes together in just 30 minutes, this Sausage and Veggies Skillet is perfect for busy weeknights. It’s packed with protein-rich sausage and nutrient-dense vegetables, all sautéed together in one pan for easy cleanup and incredible flavor.

Why You’ll Love This Recipe

• It’s a complete meal in one skillet
• Ready in just 30 minutes
• Easy cleanup with only one pan
• Great for meal prep or leftovers
• Customizable with your favorite veggies or sausage type
• Packed with protein, fiber, and flavor
• Family-friendly and kid-approved

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Smoked sausage or kielbasa, sliced into rounds
• Bell peppers (red, yellow, or green), chopped
• Zucchini or yellow squash, sliced
• Red onion, chopped
• Garlic cloves, minced
• Olive oil
• Italian seasoning or your favorite herb mix
• Salt and pepper to taste

directions

1. Heat olive oil in a large skillet over medium heat.
2. Add the sausage slices and cook until browned on both sides, about 5-7 minutes.
3. Remove sausage and set aside.
4. In the same skillet, add a little more oil if needed, then add the chopped onions and garlic. Sauté for 2-3 minutes until fragrant.
5. Add the bell peppers, zucchini, and any other vegetables you’re using. Cook until tender, about 7-10 minutes.
6. Return the sausage to the skillet, sprinkle with Italian seasoning, salt, and pepper.
7. Stir everything together and cook for an additional 2-3 minutes until heated through.
8. Serve hot, optionally with rice, quinoa, or crusty bread.

Servings and timing

This recipe serves 4 people and takes about 30 minutes to prepare and cook in total.

Variations

• Use spicy sausage for a kick of heat
• Try adding mushrooms, broccoli, or cherry tomatoes for extra veggies
• Swap olive oil with butter or ghee for a richer flavor
• Add a splash of balsamic vinegar or lemon juice at the end for brightness
• Sprinkle with shredded cheese just before serving for a cheesy twist

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat until warmed through, or microwave in 30-second intervals, stirring in between.

FAQs

Can I use frozen vegetables?

Yes, but for best texture, thaw and pat them dry before cooking to avoid excess moisture.

What kind of sausage works best?

Smoked sausage, kielbasa, or even chicken sausage all work well in this dish.

Can I make this dish vegetarian?

Absolutely. Use plant-based sausage alternatives or extra veggies like mushrooms or chickpeas.

How do I keep the vegetables from getting soggy?

Cook over medium-high heat and avoid overcrowding the skillet. Cook in batches if needed.

Can I prep this ahead of time?

Yes, chop your veggies and slice the sausage in advance for quicker assembly.

Is this recipe gluten-free?

Yes, just make sure your sausage is labeled gluten-free.

What should I serve this with?

It pairs well with rice, pasta, quinoa, or crusty bread.

Can I freeze this meal?

You can freeze it, but the texture of the vegetables may change. It’s best eaten fresh or within a few days refrigerated.

How spicy is this recipe?

It’s mild unless you use spicy sausage or add hot sauce or chili flakes.

Can I use different seasonings?

Definitely. Cajun seasoning, smoked paprika, or even curry powder can bring a new flavor profile.

Conclusion

This Sausage and Veggies Skillet is a go-to recipe for busy weeknights when you need something fast, nutritious, and satisfying. With minimal cleanup, customizable ingredients, and bold flavor, it’s bound to become a staple in your meal rotation.

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