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Salmon Rice Bowls

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  • Author: Maria B. Evans
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-Inspired

Description

These Salmon Rice Bowls are packed with flavor, nutrition, and vibrant colors! Perfect for a quick lunch or dinner, this meal combines flaky roasted salmon, fluffy rice, fresh veggies, and a savory-sweet sauce. Customize it with your favorite toppings for a delicious and satisfying bowl.


Ingredients

Units Scale

For the Salmon:

  • 2 salmon fillets (about 6 oz each)
  • 1 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tsp sesame oil
  • 1 tsp garlic powder
  • 1/2 tsp ginger powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Rice Bowl:

  • 2 cups cooked rice (white, brown, or sushi rice)
  • 1/2 avocado, sliced
  • 1/2 cup cucumber, sliced
  • 1/2 cup shredded carrots
  • 1/4 cup edamame, cooked
  • 2 tbsp green onions, chopped
  • 1 tbsp sesame seeds

For the Sauce:

  • 2 tbsp soy sauce
  • 1 tbsp sriracha (optional, for spice)
  • 1 tbsp rice vinegar
  • 1 tbsp honey or maple syrup
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • 1 clove garlic, minced

Instructions

  • Prepare the Salmon:
    • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
    • In a small bowl, mix olive oil, soy sauce, honey, sesame oil, garlic powder, ginger powder, salt, and pepper.
    • Place salmon fillets on the baking sheet and brush with the marinade.
    • Bake for 12-15 minutes or until the salmon flakes easily with a fork.
  • Make the Sauce:
    • In a small bowl, whisk together soy sauce, sriracha, rice vinegar, honey, sesame oil, grated ginger, and minced garlic. Set aside.
  • Assemble the Bowls:
    • Divide the cooked rice between two bowls.
    • Top with avocado, cucumber, shredded carrots, edamame, and green onions.
    • Place the cooked salmon on top, flaking it into pieces if desired.
    • Drizzle with the sauce and sprinkle with sesame seeds.
  • Serve & Enjoy:
    • Mix everything together and enjoy your flavorful Salmon Rice Bowl!

Notes

  • You can substitute tofu or shrimp for the salmon.
  • Add extra spicy mayo or a drizzle of teriyaki sauce for more flavor.
  • Serve with a side of miso soup or seaweed salad for a complete meal.

Nutrition

  • Calories: ~550
  • Sugar: 10g
  • Sodium: 900mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 65mg