Description
These Salmon Rice Bowls are packed with flavor, nutrition, and vibrant colors! Perfect for a quick lunch or dinner, this meal combines flaky roasted salmon, fluffy rice, fresh veggies, and a savory-sweet sauce. Customize it with your favorite toppings for a delicious and satisfying bowl.
Ingredients
Units
Scale
For the Salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
- 1 tsp garlic powder
- 1/2 tsp ginger powder
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Rice Bowl:
- 2 cups cooked rice (white, brown, or sushi rice)
- 1/2 avocado, sliced
- 1/2 cup cucumber, sliced
- 1/2 cup shredded carrots
- 1/4 cup edamame, cooked
- 2 tbsp green onions, chopped
- 1 tbsp sesame seeds
For the Sauce:
- 2 tbsp soy sauce
- 1 tbsp sriracha (optional, for spice)
- 1 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 clove garlic, minced
Instructions
- Prepare the Salmon:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, mix olive oil, soy sauce, honey, sesame oil, garlic powder, ginger powder, salt, and pepper.
- Place salmon fillets on the baking sheet and brush with the marinade.
- Bake for 12-15 minutes or until the salmon flakes easily with a fork.
- Make the Sauce:
- In a small bowl, whisk together soy sauce, sriracha, rice vinegar, honey, sesame oil, grated ginger, and minced garlic. Set aside.
- Assemble the Bowls:
- Divide the cooked rice between two bowls.
- Top with avocado, cucumber, shredded carrots, edamame, and green onions.
- Place the cooked salmon on top, flaking it into pieces if desired.
- Drizzle with the sauce and sprinkle with sesame seeds.
- Serve & Enjoy:
- Mix everything together and enjoy your flavorful Salmon Rice Bowl!
Notes
- You can substitute tofu or shrimp for the salmon.
- Add extra spicy mayo or a drizzle of teriyaki sauce for more flavor.
- Serve with a side of miso soup or seaweed salad for a complete meal.
Nutrition
- Calories: ~550
- Sugar: 10g
- Sodium: 900mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 65mg