Description
Crunchy, salty, and perfectly roasted, these pumpkin seeds make a delicious and healthy snack. They’re easy to prepare with just a few ingredients and can be customized with different seasonings.
Ingredients
Units
Scale
- 1 cup fresh pumpkin seeds (cleaned and dried)
- 1 tablespoon olive oil or melted butter
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon paprika (optional, for a smoky flavor)
- 1/4 teaspoon black pepper (optional)
Instructions
- Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.
- Clean the seeds by removing any pumpkin pulp, then rinse under water. Pat them dry with a towel.
- Season the seeds by tossing them in a bowl with olive oil (or butter), salt, and any optional seasonings.
- Spread evenly on the baking sheet in a single layer.
- Roast for 25–30 minutes, stirring halfway through, until golden brown and crispy.
- Cool and enjoy! Let the seeds cool for a few minutes before eating. Store in an airtight container for up to a week.
Notes
- For extra flavor, try adding cinnamon and sugar for a sweet version.
- You can use different oils like avocado or coconut oil for a unique taste.
- If you prefer extra crispy seeds, roast them at 325°F for a shorter time (15–20 minutes), stirring frequently.