Roasted Pumpkin Seeds

Roasted pumpkin seeds are a delicious and crunchy snack that’s packed with flavor and nutrition. They are incredibly easy to make and can be seasoned in various ways to suit your taste. Whether you prefer them savory, sweet, or spicy, roasted pumpkin seeds are a great way to use up every part of your pumpkin.

Why You’ll Love This Recipe

• A healthy, protein-packed snack
• Easy to customize with different seasonings
• A great way to reduce food waste
• Simple and quick to prepare
• Perfect for fall and holiday gatherings

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh pumpkin seeds
• Olive oil or melted butter
• Salt
• Optional seasonings (garlic powder, paprika, cinnamon, cayenne, etc.)

Directions

1. Preheat the oven to 300°F (150°C).
2. Clean the seeds by removing any pumpkin flesh and rinsing them thoroughly in a colander.
3. Dry the seeds by spreading them on a clean kitchen towel or paper towels.
4. Toss with oil and seasonings in a bowl, ensuring the seeds are evenly coated.
5. Spread the seeds in a single layer on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes, stirring halfway through, until golden brown and crispy.
7. Let cool and enjoy!

Servings and Timing

• Servings: About 1 cup of roasted seeds (varies based on pumpkin size)
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 40 minutes

Variations

• Sweet: Toss with cinnamon and sugar before roasting.
• Spicy: Add cayenne pepper or chili powder for a kick.
• Savory: Use garlic powder, smoked paprika, or parmesan cheese.
• Herbed: Mix with rosemary, thyme, or Italian seasoning.

Storage/Reheating

• Storage: Keep roasted pumpkin seeds in an airtight container at room temperature for up to a week or refrigerate for up to a month.
• Reheating: Warm in a 300°F oven for a few minutes to restore crispiness.

FAQs

How do I remove pumpkin flesh from the seeds?

Rinse the seeds in a colander and use your hands to separate the pulp. Soaking them in water can help loosen any remaining flesh.

Do I need to dry the seeds before roasting?

Yes, drying the seeds ensures they roast evenly and become crispy instead of steaming.

Can I roast pumpkin seeds without oil?

Yes, but oil helps them crisp up and enhances the flavor. You can also use butter or cooking spray.

How do I know when the seeds are done?

They should be golden brown and crunchy. Taste one to check for the desired crispness.

Can I eat the shells?

Yes! Pumpkin seed shells are edible and add extra fiber. If you prefer, you can shell them before eating.

Can I use other types of squash seeds?

Yes, you can roast seeds from butternut squash, acorn squash, and other winter squashes the same way.

What’s the best way to season roasted pumpkin seeds?

It depends on your preference! Try experimenting with different spices, sweeteners, or even cheese powder.

How long do roasted pumpkin seeds last?

Stored properly in an airtight container, they last about a week at room temperature and up to a month in the fridge.

Can I freeze roasted pumpkin seeds?

Yes! Freeze them in an airtight bag for up to 3 months and reheat in the oven before eating.

Are roasted pumpkin seeds healthy?

Absolutely! They are a great source of protein, fiber, and healthy fats, plus they contain essential minerals like magnesium and zinc.

Conclusion

Roasted pumpkin seeds are a simple, healthy, and customizable snack that makes the most of your pumpkins. With endless seasoning possibilities, they’re perfect for fall snacking, party appetizers, or even salad toppings. Try them out and enjoy the delicious crunch!

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