This Ribbon Salad with Orange Vinaigrette is a light, vibrant dish made with thinly shaved ribbons of vegetables tossed in a citrusy dressing. It’s as beautiful to look at as it is delicious, making it a perfect side dish for spring and summer meals. Fresh, crunchy, and packed with flavor, it’s an easy way to elevate your everyday salad.
Why You’ll Love This Recipe
- Refreshing and colorful presentation
- Simple ingredients with bold flavors
- Perfect for meal prep or entertaining
- A healthy, veggie-packed option
- Quick to prepare and highly customizable
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Zucchini
- Carrots
- Cucumber
- Red bell pepper
- Fresh parsley
- Orange juice
- Olive oil
- Dijon mustard
- Honey
- Apple cider vinegar
- Salt and pepper
directions
- Wash all vegetables thoroughly.
- Use a vegetable peeler or mandoline to shave the zucchini, carrots, and cucumber into long, thin ribbons.
- Thinly slice the red bell pepper.
- In a bowl, whisk together orange juice, olive oil, Dijon mustard, honey, apple cider vinegar, salt, and pepper until well combined.
- Toss the ribboned vegetables with the dressing until evenly coated.
- Garnish with freshly chopped parsley.
- Serve immediately or chill in the fridge for a crisper texture.
Servings and timing
This salad serves 4 people. Prep time is approximately 15 minutes. No cooking required.
Variations
- Add crumbled feta or goat cheese for a creamy contrast.
- Toss in some toasted nuts like almonds or pistachios for crunch.
- Swap parsley with mint or basil for a different flavor.
- Add thinly sliced radishes for an extra bite.
- Include spiralized veggies for more texture variety.
storage/reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Due to the moisture content in the vegetables, it’s best consumed fresh. Do not freeze. Reheating is not necessary or recommended, as this is a cold salad.
FAQs
What is a ribbon salad?
A ribbon salad is made by peeling vegetables into long, thin ribbons using a peeler or mandoline, offering a unique texture and visual appeal.
Can I make this salad ahead of time?
Yes, but it’s best enjoyed fresh. You can prep the dressing and veggies separately and combine them just before serving.
Can I use bottled orange juice for the vinaigrette?
Fresh orange juice is recommended for the best flavor, but bottled juice can work in a pinch.
What other vegetables work well in a ribbon salad?
Beets, radishes, and summer squash are all great additions.
Is this salad vegan?
Yes, it is vegan if you use maple syrup instead of honey.
What protein can I add to make it a full meal?
Grilled chicken, shrimp, or chickpeas pair well with this salad.
Can I use lemon juice instead of orange?
Yes, though it will alter the flavor profile. Lemon will make the vinaigrette tangier.
How do I keep the vegetables from getting soggy?
Dress the salad just before serving to maintain the crispness of the vegetables.
Is a mandoline necessary?
Not at all. A good-quality vegetable peeler works just as well.
Can I serve this salad at room temperature?
Yes, but it is most refreshing when served chilled.
Conclusion
Ribbon Salad with Orange Vinaigrette is a delightful combination of fresh, crisp vegetables and a bright, citrusy dressing. It’s a stunning and healthy dish that can accompany any meal or stand alone as a light lunch. Quick to prepare and easy to customize, this salad is bound to become a seasonal favorite.
PrintRibbon Salad with Orange Vinaigrette
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No Bake/No Cook
- Cuisine: Mediterranean-Inspired
- Diet: Vegetarian
Description
This fresh and colorful ribbon salad is made with thinly sliced veggies like carrots, zucchini, and cucumber, tossed in a bright, zesty orange vinaigrette. It’s light, crisp, and perfect as a side dish or a refreshing main on warm days.
Ingredients
For the Salad:
-
2 medium carrots, peeled
-
1 medium zucchini
-
1 medium cucumber
-
1/4 cup chopped fresh parsley
-
1/4 cup chopped fresh mint
-
1/4 cup chopped toasted almonds (optional)
-
2 tablespoons crumbled feta cheese (optional)
For the Orange Vinaigrette:
-
1/4 cup fresh orange juice
-
1 tablespoon orange zest
-
2 tablespoons olive oil
-
1 tablespoon white wine vinegar or apple cider vinegar
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1 teaspoon honey or maple syrup
-
Salt and black pepper, to taste
Instructions
-
Prep the Veggies:
Using a vegetable peeler or mandoline, slice the carrots, zucchini, and cucumber into thin ribbons. Place them in a large mixing bowl. -
Make the Vinaigrette:
In a small bowl or jar, whisk together the orange juice, orange zest, olive oil, vinegar, and honey. Season with salt and pepper to taste. -
Toss the Salad:
Pour the vinaigrette over the ribboned vegetables. Add parsley, mint, and almonds (if using). Gently toss everything to combine. -
Serve:
Transfer to a serving dish, top with crumbled feta if desired, and serve immediately for the best crunch.
Notes
-
You can add other ribboned veggies like yellow squash or radishes.
-
For extra protein, serve with grilled chicken or chickpeas.
-
Best enjoyed fresh, but leftovers can be stored in the fridge for up to 1 day.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 130
- Sugar: 6g
- Sodium: 170mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 5mg
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