Red Lentil Quinoa Bowl

This Red Lentil Quinoa Bowl is a nutritious, protein-packed meal that’s perfect for a wholesome lunch or dinner. With tender red lentils, fluffy quinoa, and fresh vegetables, it’s a delicious plant-based dish loaded with fiber, protein, and essential nutrients. The warm spices and tangy dressing bring all the flavors together for a satisfying and hearty bowl.

Why You’ll Love This Recipe

• High in protein – Red lentils and quinoa provide a complete plant-based protein source.
• Gluten-free and vegan – Naturally free from gluten and dairy.
• Easy to make – Minimal prep and simple ingredients.
• Great for meal prep – Stores well for easy grab-and-go meals.
• Customizable – Add your favorite veggies, proteins, or dressings.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Bowl:

• Red lentils (rinsed)
• Quinoa (rinsed)
• Vegetable broth (or water)
• Cherry tomatoes (halved)
• Cucumber (diced)
• Red bell pepper (chopped)
• Red onion (finely chopped)
• Fresh parsley or cilantro (chopped)

For the Dressing:

• Olive oil
• Lemon juice
• Garlic (minced)
• Cumin
• Paprika
• Salt and pepper

Optional Toppings:

• Avocado slices
• Feta cheese (or vegan alternative)
• Pumpkin seeds or almonds
• Hummus or tahini drizzle

Directions

1. Cook the Quinoa: In a pot, bring 2 cups of vegetable broth (or water) to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes until fluffy.
2. Cook the Lentils: In another pot, bring 2 cups of water to a boil. Add red lentils, reduce heat, and simmer for 10-12 minutes until soft. Drain any excess water.
3. Prepare the Vegetables: Chop cherry tomatoes, cucumber, bell pepper, red onion, and fresh herbs.
4. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, garlic, cumin, paprika, salt, and pepper.
5. Assemble the Bowls: In a large bowl, mix cooked quinoa and lentils. Add the chopped vegetables and herbs. Drizzle with dressing and toss to combine.
6. Serve: Top with avocado, feta, nuts, or a drizzle of tahini if desired.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Spicy Kick: Add chili flakes or diced jalapeño.
• Extra Greens: Mix in spinach, kale, or arugula.
• Mediterranean Style: Add kalamata olives and sun-dried tomatoes.
• Protein Boost: Top with grilled tofu, chickpeas, or tempeh.
• Creamy Version: Stir in hummus or mashed avocado.

Storage/Reheating

• Storage: Keep in an airtight container in the fridge for up to 4 days.
• Reheating: Enjoy cold as a salad or warm in a skillet for a few minutes.
• Freezing: Not recommended, as lentils and quinoa may become mushy.

FAQs

Can I use green or brown lentils instead of red?

Yes, but they take longer to cook and have a firmer texture.

How do I prevent the lentils from becoming mushy?

Cook until just tender, and drain any excess liquid.

Is this dish served hot or cold?

It can be enjoyed warm or as a chilled salad.

Can I use a different grain instead of quinoa?

Yes! Try brown rice, couscous, or bulgur.

How do I add more protein?

Include chickpeas, tofu, tempeh, or a sprinkle of hemp seeds.

Can I make the dressing ahead of time?

Yes! It can be stored in the fridge for up to a week.

Is this dish good for meal prep?

Absolutely! It holds up well in the fridge and is easy to pack for lunches.

Can I make this oil-free?

Yes! Swap olive oil for extra lemon juice or tahini.

What’s the best way to cook quinoa perfectly?

Use a 2:1 water-to-quinoa ratio, simmer covered, and let it rest for 5 minutes before fluffing.

What pairs well with this bowl?

Serve with pita bread, roasted veggies, or a side of hummus.

Conclusion

This Red Lentil Quinoa Bowl is a nutritious, protein-packed, and flavorful meal that’s perfect for a quick lunch or dinner. Whether you enjoy it warm or cold, its fresh ingredients and zesty dressing make it a delicious and satisfying plant-based option. Try it for meal prep, and enjoy a wholesome, energizing dish all week long!

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