Quinoa Apple Salad

Quinoa apple salad is a refreshing and nutritious dish that combines fluffy quinoa, crisp apples, crunchy nuts, and a tangy dressing. It’s packed with fiber, protein, and vitamins, making it a perfect light meal or side dish. Whether you’re looking for a healthy lunch, a potluck dish, or a quick weeknight meal, this salad is a delicious and satisfying option.

Why You’ll Love This Recipe

• Light and Refreshing – The combination of fresh apples, nuts, and quinoa creates a perfect balance of textures and flavors.
• High in Protein and Fiber – Quinoa provides plant-based protein, while apples and nuts add fiber.
• Quick and Easy – Ready in under 30 minutes with simple ingredients.
• Great for Meal Prep – Stays fresh for days and is perfect for packed lunches.
• Naturally Gluten-Free and Customizable – Easily adaptable to various dietary needs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Quinoa (cooked and cooled)
• Apples (crisp varieties like Honeycrisp or Granny Smith work best)
• Nuts (such as walnuts, pecans, or almonds)
• Dried cranberries or raisins
• Fresh greens (spinach, arugula, or kale)
• Feta or goat cheese (optional)
• Olive oil
• Lemon juice or apple cider vinegar
• Honey or maple syrup
• Dijon mustard
• Salt and pepper

Directions

1. Cook the Quinoa – Rinse quinoa under cold water, then cook according to package instructions. Let it cool completely.
2. Prepare the Ingredients – Dice the apples, chop the nuts, and wash the greens.
3. Make the Dressing – In a small bowl, whisk together olive oil, lemon juice (or vinegar), honey, Dijon mustard, salt, and pepper.
4. Assemble the Salad – In a large bowl, combine the cooked quinoa, apples, nuts, dried cranberries, and greens.
5. Add the Dressing – Pour the dressing over the salad and toss gently to coat.
6. Serve and Enjoy – Top with feta or goat cheese if desired and serve immediately or refrigerate for later.

Servings and Timing

• Servings: 4–6
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Variations

• Vegan Option – Skip the cheese and use maple syrup instead of honey.
• Nut-Free Version – Substitute nuts with sunflower seeds or pumpkin seeds.
• Extra Crunch – Add sliced celery or shredded carrots.
• Protein Boost – Mix in chickpeas, grilled chicken, or tofu.
• Citrus Twist – Replace lemon juice with orange juice for a sweeter dressing.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 3 days.
• Freezer: Not recommended, as apples and greens will become soggy.
• Serving Tip: If making ahead, add the apples just before serving to prevent browning.

FAQs

Can I make this salad ahead of time?

Yes! Just store the dressing separately and mix before serving.

What type of apples work best?

Crisp apples like Honeycrisp, Fuji, or Granny Smith add the best texture and flavor.

Can I use red quinoa instead of white?

Absolutely! Red quinoa has a nuttier taste and holds its shape well in salads.

How can I keep the apples from turning brown?

Toss them in a little lemon juice before adding to the salad.

Can I add a different cheese?

Yes! Goat cheese, blue cheese, or shredded parmesan all work well.

What’s a good substitute for dried cranberries?

Try raisins, chopped dates, or pomegranate seeds for a different sweetness.

Can I use a different grain instead of quinoa?

Yes! Couscous, bulgur, or farro can be great alternatives.

Is this salad good for meal prep?

Yes! Just store it in the fridge and add the dressing and apples before eating.

Can I use store-bought dressing?

Of course! A light vinaigrette or balsamic dressing works well.

What pairs well with this salad?

It goes great with grilled chicken, salmon, or a hearty soup on the side.

Conclusion

Quinoa apple salad is a flavorful, nutritious dish that’s easy to make and perfect for any occasion. Packed with wholesome ingredients, it’s a great balance of sweet, tangy, and crunchy textures. Whether as a light meal or a side dish, this salad is sure to be a hit!

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