This Quick Cheesy Chicken Wrap is the perfect solution for a fast, delicious meal that satisfies your cravings. It’s packed with tender chicken, melted cheese, and a savory blend of seasonings—all wrapped in a soft tortilla. Whether you’re making it for lunch, dinner, or a quick snack, this wrap is a surefire hit!
Why You’ll Love This Recipe
- Quick and Easy: This wrap comes together in just minutes, making it a great choice for busy days when you want something tasty without spending much time in the kitchen.
- Customizable: You can easily tweak the ingredients to suit your taste preferences, adding vegetables, different seasonings, or even swapping out the chicken for another protein.
- Satisfying: With cheese, chicken, and your favorite sauces, this wrap is hearty enough to keep you full for hours.
- Kid-Friendly: The simple flavors make it a great option for kids, and they can even get involved by helping assemble the wraps.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 chicken breasts, cooked and shredded
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 4 medium flour tortillas
- 1 tablespoon olive oil
- 1 tablespoon taco seasoning (optional for extra flavor)
- 1/4 cup sour cream (optional)
- 1/4 cup salsa (optional)
Directions
- In a skillet, heat olive oil over medium heat.
- Add the shredded chicken to the skillet. Sprinkle with taco seasoning (if using) and stir to combine.
- Once the chicken is heated through, remove from heat and set aside.
- Lay each tortilla flat on a surface. Divide the chicken evenly among the tortillas.
- Top with shredded cheese, spreading it evenly across the chicken.
- Roll up the tortillas, folding in the edges to create a wrap.
- Optional: In the same skillet, heat the wraps for 2-3 minutes per side until the outside is golden and crispy.
- Serve with optional sour cream and salsa on the side.
Servings and Timing
- Servings: 4 wraps
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total time: 10 minutes
Variations
- Vegetarian Option: Swap out the chicken for grilled vegetables like bell peppers, zucchini, and onions for a tasty veggie wrap.
- Spicy Version: Add some sliced jalapeños or drizzle hot sauce inside the wrap for an extra kick.
- Different Proteins: Try using turkey, ground beef, or even black beans if you’re looking for something different.
- Lettuce and Tomato: For a fresher option, you can add lettuce and tomato inside the wrap before rolling it up.
Storage/Reheating
- Storage: Store any leftover wraps in an airtight container in the refrigerator for up to 2-3 days.
- Reheating: To reheat, place the wraps in a skillet over medium heat for a couple of minutes on each side until heated through. Alternatively, you can microwave them for 30-45 seconds or until warm.
FAQs
How can I make these wraps ahead of time?
You can prep the chicken and cheese ahead of time and store them separately in the fridge. When you’re ready to eat, just assemble the wraps and heat them through.
Can I freeze these wraps?
Yes, you can freeze the wraps. After assembling, wrap them tightly in foil or plastic wrap, and store them in a freezer-safe bag for up to 1 month. Reheat in the oven for the best results.
Can I use a different type of cheese?
Absolutely! Feel free to use any cheese you like, such as cheddar, mozzarella, or even a spicy pepper jack for added flavor.
What other seasonings can I use in this wrap?
Aside from taco seasoning, you can try cumin, garlic powder, paprika, or even a bit of ranch seasoning for extra flavor.
Can I use a whole wheat tortilla instead of regular flour tortillas?
Yes, whole wheat tortillas work great if you prefer a healthier alternative or just want to switch things up.
How do I keep the wraps from getting soggy?
To prevent sogginess, try not to overfill the wraps with sauce or toppings. If you’re adding sauce, keep it on the side instead of inside the wrap.
Can I make this recipe with leftover chicken?
Yes! Leftover rotisserie chicken or any cooked chicken you have on hand works perfectly for this recipe.
Is this recipe suitable for meal prep?
Definitely! You can make the wraps in advance and store them in the fridge for a few days, making them perfect for meal prepping.
What can I serve with these wraps?
These wraps pair wonderfully with a side of chips, a simple salad, or even some guacamole for a complete meal.
Can I make these wraps without cheese?
Yes, you can skip the cheese if you prefer a dairy-free option. The chicken and seasonings will still make for a flavorful wrap.
Conclusion
The Quick Cheesy Chicken Wrap is a simple yet flavorful meal that fits into any busy lifestyle. With just a few ingredients and a couple of minutes of prep, you can have a satisfying and customizable dish. Whether you’re craving something cheesy and comforting or looking for a quick lunch, this recipe is sure to hit the spot. Enjoy!
PrintQuick Cheesy Chicken Wrap
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps (serves 4) 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Description
This Quick Cheesy Chicken Wrap is the perfect combination of tender chicken, melty cheese, and fresh veggies all wrapped up in a soft tortilla. It’s an easy, flavorful meal that’s ready in under 30 minutes—ideal for busy weeknights or a tasty lunch.
Ingredients
- :
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 4 large flour tortillas
- 1 1/2 cups shredded cheddar cheese
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup sour cream (optional)
- Salsa (optional)
Instructions
- :
- Prepare the chicken: Season the chicken breasts with garlic powder, paprika, onion powder, salt, and pepper.
- Cook the chicken: Heat olive oil in a large skillet over medium heat. Cook the chicken for about 6-7 minutes per side until fully cooked (internal temperature should reach 165°F or 74°C). Remove from the skillet and let rest for a couple of minutes.
- Shred the chicken: Once the chicken is cooled enough to handle, shred it into bite-sized pieces using two forks.
- Assemble the wraps: Warm the tortillas in the skillet or microwave for 10-15 seconds to soften. Place some shredded chicken in the center of each tortilla, then top with shredded cheddar cheese, lettuce, and diced tomatoes.
- Fold and serve: Add a dollop of sour cream and salsa, if desired. Fold the sides of the tortilla over the filling and roll it up tightly to create a wrap. Cut in half and serve immediately.
Notes
- :
- You can customize these wraps with other toppings like avocado, onions, or bell peppers.
- For a lighter option, swap the flour tortillas for whole wheat or a low-carb version.
- The wraps can be grilled in a skillet after rolling for a crispy exterior.
Nutrition
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 65mg
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