Description
A quick, healthy, and protein-packed breakfast toast topped with cottage cheese and fresh ingredients. Perfect for busy mornings!
Ingredients
Units
Scale
- 1 slice whole grain or sourdough bread
- 1/4 cup cottage cheese
- 1/2 tsp honey or maple syrup (optional, for sweetness)
- 3–4 fresh berries (strawberries, blueberries, or raspberries)
- 1 tbsp chopped nuts (almonds, walnuts, or pecans)
- 1/2 tsp chia seeds or flaxseeds (optional)
- A pinch of cinnamon (optional)
Instructions
- Toast the bread until golden and crispy.
- Spread cottage cheese evenly over the toast.
- Drizzle with honey or maple syrup if using.
- Top with fresh berries, chopped nuts, and seeds.
- Sprinkle a pinch of cinnamon for extra flavor.
- Serve immediately and enjoy!
Notes
- Swap berries for sliced banana or peaches for variety.
- Add a drizzle of peanut butter for extra richness.
- For a savory twist, skip the honey and berries, and top with cherry tomatoes, avocado, and black pepper.
Nutrition
- Calories: ~200
- Sugar: ~5g
- Sodium: ~250mg
- Fat: ~7g
- Saturated Fat: ~2g
- Unsaturated Fat: ~4g
- Trans Fat: 0g
- Carbohydrates: ~24g
- Fiber: ~4g
- Protein: ~12g
- Cholesterol: ~10mg