Description
This Protein Mug Cake is a quick, single-serving dessert that’s packed with protein and ready in just 2 minutes! It’s soft, fluffy, and perfect for satisfying your sweet tooth while staying on track with your fitness goals. Customize it with your favorite toppings like nut butter, fruit, or chocolate chips!
Ingredients
Scale
- 1 scoop vanilla or chocolate protein powder (about 30g)
- 2 tbsp almond flour (or oat flour)
- 1/2 tsp baking powder
- 1 tbsp unsweetened cocoa powder (optional, for chocolate flavor)
- 2 tbsp almond milk (or any milk of choice)
- 1 tbsp maple syrup, honey, or sugar-free sweetener
- 1 egg (or 1 tbsp flaxseed + 3 tbsp water for vegan)
- 1/2 tsp vanilla extract
- 1 tsp melted coconut oil or nut butter (optional, for extra moisture)
- 1 tbsp chocolate chips, nuts, or berries (optional mix-ins)
Instructions
Mix the Batter:
- In a microwave-safe mug, whisk together protein powder, almond flour, baking powder, and cocoa powder (if using).
- Add almond milk, sweetener, egg, vanilla extract, and coconut oil. Stir until smooth.
- If using chocolate chips or nuts, gently fold them in.
2. Microwave the Cake:
- Microwave on high for 60-90 seconds, checking at 60 seconds to avoid overcooking.
- The cake should be set but still moist in the center.
3. Serve & Enjoy:
- Let cool for 1-2 minutes, then top with nut butter, yogurt, or fresh fruit.
- Dig in and enjoy a warm, protein-packed treat!
Notes
- Want it fudgy? Reduce cooking time by 10 seconds for a gooier texture.
- Low-carb option: Swap almond flour for coconut flour (1 tbsp) and use sugar-free sweetener.
- Vegan option: Use a flax egg and dairy-free protein powder.
- Extra creamy? Top with Greek yogurt or peanut butter.