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Protein Mug Cake

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  • Author: samahkitchen
  • Prep Time: 2 minutes
  • Cook Time: 1 minutes
  • Total Time: 3 minutes
  • Yield: 1 serving 1x
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American

Description

This Protein Mug Cake is a quick, single-serving dessert that’s packed with protein and ready in just 2 minutes! It’s soft, fluffy, and perfect for satisfying your sweet tooth while staying on track with your fitness goals. Customize it with your favorite toppings like nut butter, fruit, or chocolate chips!

 


Ingredients

Scale
  • 1 scoop vanilla or chocolate protein powder (about 30g)
  • 2 tbsp almond flour (or oat flour)
  • 1/2 tsp baking powder
  • 1 tbsp unsweetened cocoa powder (optional, for chocolate flavor)
  • 2 tbsp almond milk (or any milk of choice)
  • 1 tbsp maple syrup, honey, or sugar-free sweetener
  • 1 egg (or 1 tbsp flaxseed + 3 tbsp water for vegan)
  • 1/2 tsp vanilla extract
  • 1 tsp melted coconut oil or nut butter (optional, for extra moisture)

 

  • 1 tbsp chocolate chips, nuts, or berries (optional mix-ins)

Instructions

 Mix the Batter:

  • In a microwave-safe mug, whisk together protein powder, almond flour, baking powder, and cocoa powder (if using).
  • Add almond milk, sweetener, egg, vanilla extract, and coconut oil. Stir until smooth.
  • If using chocolate chips or nuts, gently fold them in.

2. Microwave the Cake:

  • Microwave on high for 60-90 seconds, checking at 60 seconds to avoid overcooking.
  • The cake should be set but still moist in the center.

3. Serve & Enjoy:

 

  • Let cool for 1-2 minutes, then top with nut butter, yogurt, or fresh fruit.
  • Dig in and enjoy a warm, protein-packed treat!

Notes

  • Want it fudgy? Reduce cooking time by 10 seconds for a gooier texture.
  • Low-carb option: Swap almond flour for coconut flour (1 tbsp) and use sugar-free sweetener.
  • Vegan option: Use a flax egg and dairy-free protein powder.

 

  • Extra creamy? Top with Greek yogurt or peanut butter.