Description

This Protein Mug Cake is a quick, single-serving dessert that’s packed with protein and ready in just 2 minutes! It’s soft, fluffy, and perfect for satisfying your sweet tooth while staying on track with your fitness goals. Customize it with your favorite toppings like nut butter, fruit, or chocolate chips!

Ingredients

Scale

1 scoop vanilla or chocolate protein powder (about 30g)
2 tbsp almond flour (or oat flour)
1/2 tsp baking powder
1 tbsp unsweetened cocoa powder (optional, for chocolate flavor)
2 tbsp almond milk (or any milk of choice)
1 tbsp maple syrup, honey, or sugar-free sweetener
1 egg (or 1 tbsp flaxseed + 3 tbsp water for vegan)
1/2 tsp vanilla extract
1 tsp melted coconut oil or nut butter (optional, for extra moisture)

1 tbsp chocolate chips, nuts, or berries (optional mix-ins)

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Instructions

Mix the Batter:

In a microwave-safe mug, whisk together protein powder, almond flour, baking powder, and cocoa powder (if using).
Add almond milk, sweetener, egg, vanilla extract, and coconut oil. Stir until smooth.
If using chocolate chips or nuts, gently fold them in.

2. Microwave the Cake:

Microwave on high for 60-90 seconds, checking at 60 seconds to avoid overcooking.
The cake should be set but still moist in the center.

3. Serve & Enjoy:

Let cool for 1-2 minutes, then top with nut butter, yogurt, or fresh fruit.
Dig in and enjoy a warm, protein-packed treat!

Notes

Want it fudgy? Reduce cooking time by 10 seconds for a gooier texture.
Low-carb option: Swap almond flour for coconut flour (1 tbsp) and use sugar-free sweetener.
Vegan option: Use a flax egg and dairy-free protein powder.

Extra creamy? Top with Greek yogurt or peanut butter.