Description
This Protein Mac and Cheese is a creamy, cheesy, and protein-rich twist on a classic comfort food. Made with high-protein pasta, Greek yogurt, and added protein from cheese and milk, it’s perfect for fueling your body while satisfying your cravings. Great for a post-workout meal or a family-friendly dinner!
Ingredients
Units
Scale
For the Mac & Cheese:
- 8 oz high-protein pasta (like chickpea, lentil, or whole wheat pasta)
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 cup milk (or unsweetened almond milk for a lighter option)
- 1/2 cup Greek yogurt (or cottage cheese, blended for smoothness)
- 1 tablespoon unsalted butter
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional, for extra flavor)
- 1 scoop unflavored protein powder (optional, for an extra protein boost)
For the Topping (Optional):
- 1/4 cup whole wheat breadcrumbs or panko
- 1 tablespoon butter, melted
Instructions
- Cook the Pasta – Boil the high-protein pasta according to package instructions. Drain and set aside.
- Make the Cheese Sauce – In a large saucepan over medium heat, melt the butter. Add the milk, Greek yogurt, garlic powder, onion powder, salt, pepper, and paprika. Stir until combined.
- Melt the Cheese – Reduce heat to low and stir in the shredded cheddar and Parmesan until fully melted. If using protein powder, whisk it in now.
- Combine with Pasta – Add the cooked pasta to the cheese sauce and stir until well coated.
- Crispy Topping (Optional) – If adding a crispy topping, mix the breadcrumbs with melted butter, sprinkle over the mac and cheese, and broil in the oven for 2-3 minutes until golden brown.
- Serve & Enjoy!
Notes
- Use cottage cheese instead of Greek yogurt for extra protein and creaminess.
- Swap in cauliflower or chickpea pasta for even more protein and fiber.
- Add shredded rotisserie chicken or ground turkey for a heartier meal.
- Sneak in veggies like spinach or broccoli for extra nutrients.