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Protein Banana Bread (Keto & Low-Carb Option)

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  • Author: samahkitchen
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 10 slices 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Description

This Protein Banana Bread is soft, naturally sweet, and made with protein powder for a nutritious boost. It’s gluten-free, refined sugar-free, and can be made dairy-free. Enjoy it plain, with nut butter, or as a grab-and-go snack!


Ingredients

Units Scale

3 ripe bananas, mashed

2 large eggs (or flax eggs for vegan)

1/4 cup honey or maple syrup

1/4 cup Greek yogurt (or dairy-free yogurt)

1 teaspoon vanilla extract

1 1/2 cups almond flour (or oat flour for a heartier texture)

1/2 cup vanilla or unflavored protein powder

1 teaspoon baking soda

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/4 cup dark chocolate chips or chopped nuts (optional)


Instructions

Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.

Mix Wet Ingredients: In a large bowl, mash the bananas. Whisk in eggs, honey, Greek yogurt, and vanilla extract.

Mix Dry Ingredients: In another bowl, whisk together almond flour, protein powder, baking soda, cinnamon, and salt.

Combine: Add the dry ingredients to the wet ingredients and stir until just combined. Fold in chocolate chips or nuts if using.

Bake: Pour the batter into the loaf pan and bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean.

Cool & Serve: Let the banana bread cool before slicing. Enjoy plain or with a spread of nut butter!

 


Notes

  • Make it Vegan: Use flax eggs (2 tablespoons flaxseed meal + 5 tablespoons water, let sit for 5 minutes).
  • Make it Lower Carb: Use a sugar-free sweetener like monk fruit instead of honey.
  • Storage: Store in an airtight container for 4 days at room temp, 1 week in the fridge, or freeze for up to 3 months.