Protein Banana Bread (Keto & Low-Carb Option)

This Protein Banana Bread is soft, moist, and packed with protein while keeping the sugar and carbs low. Made with ripe bananas, protein powder, and almond flour, it’s the perfect post-workout snack or healthy treat for any time of the day. Plus, with a simple keto-friendly twist, you can enjoy all the delicious banana bread flavor without the extra carbs!

Why You’ll Love This Recipe

• Protein-packed – Great for muscle recovery and keeping you full longer.
• Moist & flavorful – A soft, tender texture with warm banana flavor.
• Keto-friendly option – Easy swaps to reduce carbs while keeping it delicious.
• Easy to make – Simple ingredients and quick prep time.
• Perfect for meal prep – Stores well for grab-and-go snacks.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Dry Ingredients:

• Almond flour
• Vanilla or unflavored protein powder (whey or plant-based)
• Baking powder
• Cinnamon
• Salt

Wet Ingredients:

• Ripe bananas (or banana extract for keto)
• Eggs (or flax eggs for vegan)
• Sugar-free sweetener (monk fruit, erythritol, or allulose)
• Melted coconut oil or butter
• Vanilla extract

Optional Add-Ins:

• Chopped nuts (walnuts, pecans)
• Sugar-free chocolate chips
• Peanut butter swirl
• Shredded coconut

Directions

Step 1: Preheat & Prepare

1. Preheat oven to 350°F (175°C). Grease a loaf pan and line with parchment paper.

Step 2: Mix Dry Ingredients

2. In a bowl, whisk together almond flour, protein powder, baking powder, cinnamon, and salt.

Step 3: Mix Wet Ingredients

3. In another bowl, mash the bananas and mix with eggs, sweetener, coconut oil, and vanilla extract.

Step 4: Combine & Bake

4. Gradually add the dry ingredients to the wet mixture and stir until combined.
5. Fold in any optional add-ins like nuts or chocolate chips.
6. Pour batter into the loaf pan and smooth the top.
7. Bake for 40-45 minutes or until a toothpick inserted in the center comes out clean.

Step 5: Cool & Serve

8. Let cool for 10 minutes before slicing. Serve warm or store for later.

Servings and Timing

• Servings: 8 slices
• Prep time: 10 minutes
• Cook time: 40-45 minutes
• Total time: 50-55 minutes

Variations

• Keto version – Replace bananas with banana extract and use allulose as a sweetener.
• Nutty banana bread – Add chopped walnuts or pecans for extra crunch.
• Chocolate banana bread – Stir in sugar-free chocolate chips or cocoa powder.
• Dairy-free option – Use coconut oil instead of butter and plant-based protein powder.
• Vegan version – Swap eggs for flax eggs (1 tbsp flaxseed + 3 tbsp water per egg).

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 5 days.
• Freezer: Freeze slices for up to 2 months; thaw before serving.
• Reheating: Warm in the microwave for 10-15 seconds for a fresh-baked taste.

FAQs

Is protein banana bread keto-friendly?

It can be! Use banana extract instead of real bananas to keep it low-carb.

What’s the best protein powder to use?

Vanilla, unflavored, or chocolate protein powder all work well.

Can I use coconut flour instead of almond flour?

Coconut flour is highly absorbent, so if using it, reduce the amount and increase the liquid.

How can I make this bread fluffier?

Use room-temperature eggs and don’t overmix the batter.

Can I add peanut butter to this recipe?

Yes! Swirl in a spoonful before baking for extra flavor.

How do I make it sweeter without sugar?

Use monk fruit, erythritol, or allulose for a keto-friendly sweetener.

Can I use Greek yogurt instead of coconut oil?

Yes! It will add extra moisture and protein.

How do I keep banana bread from drying out?

Store in an airtight container and warm before serving.

What toppings go well with this banana bread?

Try sugar-free maple syrup, nut butter, or keto-friendly whipped cream.

Can I make this into muffins?

Yes! Divide the batter into muffin tins and bake for 18-22 minutes.

Conclusion

This Protein Banana Bread is a deliciously moist, high-protein treat that’s perfect for breakfast, post-workout snacks, or dessert. Whether you keep it keto or make a classic version, it’s an easy and healthy recipe you’ll want to make again and again!

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