Pesto Chicken and Avocado Bacon Salad Wraps

Why You’ll Love This Recipe

Pesto Chicken and Avocado Bacon Salad Wraps are a fresh, flavorful, and satisfying meal that’s perfect for lunch or a light dinner. The creamy avocado, savory bacon, and tender chicken are all brought together with vibrant pesto, creating a deliciously balanced wrap. They’re quick to make, easy to customize, and great for meal prep or on-the-go meals.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked chicken breast (shredded or chopped)
• Avocado (diced)
• Bacon (cooked and crumbled)
• Cherry tomatoes (halved)
• Red onion (thinly sliced)
• Fresh spinach or mixed greens
• Pesto sauce
• Mayonnaise or Greek yogurt (optional, for extra creaminess)
• Large tortillas or wraps
• Salt
• Black pepper
• Lemon juice

Directions

1. In a large bowl, combine the cooked chicken, diced avocado, crumbled bacon, cherry tomatoes, and red onion.
2. Add the pesto sauce and a squeeze of lemon juice. Mix well to coat all ingredients evenly.
3. For a creamier texture, stir in a spoonful of mayonnaise or Greek yogurt, if desired.
4. Season with salt and black pepper to taste.
5. Lay out the tortillas and place a handful of fresh spinach or mixed greens in the center of each.
6. Spoon the pesto chicken mixture on top of the greens.
7. Fold in the sides of the tortilla, then roll it up tightly to form a wrap.
8. Slice in half and serve immediately, or wrap in foil for later.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Total Time: 10 minutes

Variations

• Low-Carb Option: Use large lettuce leaves instead of tortillas for a low-carb wrap.
• Vegan Twist: Replace chicken with chickpeas and use vegan pesto and plant-based bacon.
• Spicy Kick: Add sliced jalapeños or a drizzle of hot sauce for extra heat.
• Cheesy Delight: Add shredded mozzarella or crumbled feta for a cheesy flavor boost.
• Mediterranean Flair: Include cucumber slices, Kalamata olives, and a sprinkle of oregano.

Storage/Reheating

• Storage: Store the chicken salad mixture in an airtight container in the refrigerator for up to 3 days. Assemble wraps just before serving to prevent sogginess.
• Reheating: These wraps are best served cold or at room temperature. Reheating is not recommended.

FAQs

Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken is a great time-saver and adds extra flavor.

How do I keep the avocado from browning?

Toss the avocado with lemon or lime juice before adding it to the salad to slow oxidation.

Can I make these wraps ahead of time?

Yes, but for the best texture, store the filling separately and assemble the wraps when ready to eat.

Is this recipe gluten-free?

Use gluten-free tortillas to make the wraps gluten-free.

What type of pesto works best?

Basil pesto is traditional, but you can also use sun-dried tomato or arugula pesto for a unique twist.

Can I add more vegetables?

Absolutely! Bell peppers, cucumbers, or shredded carrots add great crunch and color.

How do I prevent the wraps from getting soggy?

Keep wet ingredients like tomatoes and avocado away from the edges, and use a barrier of greens to help absorb moisture.

Can I use turkey bacon instead of regular bacon?

Yes, turkey bacon is a leaner option that still provides great flavor.

What sides go well with these wraps?

Serve with a side of fresh fruit, chips, or a simple green salad.

Can I freeze these wraps?

Freezing is not recommended as the avocado and greens do not thaw well.

Conclusion

Pesto Chicken and Avocado Bacon Salad Wraps are a delicious, easy-to-make meal that combines fresh ingredients with bold flavors. Perfect for quick lunches, picnics, or meal prep, these wraps are both nutritious and satisfying. Customize them with your favorite add-ins and enjoy a flavorful wrap that’s sure to become a favorite!

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