Parmesan Roasted Cauliflower

This Parmesan Roasted Cauliflower is a crispy, cheesy, and flavorful side dish that’s incredibly easy to make. Tossed with olive oil, garlic, and Parmesan cheese, the cauliflower caramelizes beautifully in the oven, creating a golden-brown, crunchy texture. Whether you serve it as a snack, side dish, or part of a healthy meal, this roasted cauliflower will be a hit!

Why You’ll Love This Recipe

• Crispy and flavorful – Roasting brings out the natural sweetness of cauliflower with a crunchy Parmesan coating.
• Healthy and low-carb – A nutritious, keto-friendly side dish packed with vitamins.
• Easy to make – Just a few ingredients and minimal prep time.
• Pairs well with everything – Great with chicken, fish, or as a stand-alone snack.
• Customizable – Add spices, lemon, or herbs for extra flavor.

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cauliflower (cut into florets)
• Olive oil
• Garlic powder
• Paprika (optional, for extra flavor)
• Salt & black pepper
• Grated Parmesan cheese
• Fresh parsley (for garnish, optional)

Directions

1. Preheat Oven: Set to 425°F (220°C) and line a baking sheet with parchment paper.
2. Prepare the Cauliflower: Cut cauliflower into bite-sized florets and place in a large bowl.
3. Season: Toss with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
4. Add Parmesan: Sprinkle Parmesan cheese over the cauliflower and toss again.
5. Roast: Spread the florets in a single layer on the baking sheet. Roast for 20-25 minutes, flipping halfway through, until golden brown and crispy.
6. Serve: Garnish with fresh parsley and extra Parmesan, if desired.

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Total Time: 30 minutes

Variations

• Spicy Kick: Add red pepper flakes or cayenne for heat.
• Lemon Zest: Sprinkle fresh lemon zest before serving for a bright, citrusy touch.
• Cheesy Upgrade: Add shredded mozzarella in the last 5 minutes of baking.
• Herb Infused: Toss with fresh thyme or rosemary for extra flavor.
• Air Fryer Version: Cook at 375°F (190°C) for 12-15 minutes, shaking halfway.

Storage & Reheating

• Storage: Keep leftovers in an airtight container in the fridge for 3 days.
• Reheating: Warm in a 400°F oven for 5-7 minutes or in an air fryer for a crispy texture.
• Freezing: Not recommended, as the texture may become mushy.

FAQs

Can I use frozen cauliflower?

Yes! Roast frozen cauliflower without thawing but increase baking time by 5-10 minutes.

How do I make the cauliflower extra crispy?

Use less oil and spread florets in a single layer to avoid steaming.

Can I use pre-shredded Parmesan?

Yes, but freshly grated Parmesan melts better and gives a richer flavor.

What dipping sauces pair well with this?

Try ranch, garlic aioli, or a spicy sriracha mayo.

Can I add breadcrumbs for extra crunch?

Absolutely! Toss cauliflower with panko breadcrumbs for added crispiness.

Is this dish keto-friendly?

Yes! It’s naturally low-carb and keto-approved.

How do I prevent cauliflower from becoming mushy?

Avoid overcrowding the pan and roast at high heat (425°F/220°C).

Can I make this dairy-free?

Yes! Swap Parmesan for nutritional yeast for a vegan-friendly version.

What main dishes pair well with Parmesan roasted cauliflower?

It’s great with grilled chicken, salmon, steak, or pasta.

Can I make this ahead of time?

Yes! Prep and season the cauliflower, then store in the fridge until ready to roast.

Conclusion

This Parmesan Roasted Cauliflower is a quick, easy, and flavorful side dish that’s both healthy and satisfying. With a crispy texture and cheesy goodness, it’s sure to become a family favorite. Serve it alongside your favorite meal or enjoy it as a delicious snack!

Print