Description
Perfectly seared salmon served over creamy, lemon-infused orzo—all made in one pan for an easy, delicious meal!
Ingredients
Units
Scale
- For the Salmon:
- 4 salmon fillets (6 oz each)
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- 1 lemon, sliced (for garnish)
- For the Lemon Orzo:
- 1 tbsp olive oil
- 1/2 small onion, finely diced
- 2 cloves garlic, minced
- 1 cup orzo pasta
- 2 cups chicken broth (or vegetable broth)
- 1/2 cup heavy cream (or half-and-half)
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1 tsp lemon zest
- 2 tbsp lemon juice
- 1/2 cup grated Parmesan cheese (optional)
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1. Cook the Salmon:
- Season the salmon with salt, pepper, garlic powder, paprika, and oregano.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat.
- Sear the salmon for 3-4 minutes per side until golden brown and cooked through.
- Remove from the skillet and set aside.
- 2. Cook the Lemon Orzo:
- In the same skillet, add 1 tbsp olive oil and sauté the onion until softened (2-3 minutes).
- Stir in garlic and orzo, cooking for 1-2 minutes until slightly toasted.
- Pour in the broth, bring to a simmer, and cook for 8-10 minutes, stirring occasionally, until the orzo is tender.
- Stir in heavy cream, salt, pepper, lemon zest, and lemon juice. Simmer for 1-2 more minutes until creamy.
- If using Parmesan, stir it in now until melted.
- 3. Serve:
- Return the salmon to the skillet, nestling it into the orzo.
- Garnish with fresh parsley and lemon slices. Serve warm!
Notes
- :
- Want it extra creamy? Add an extra ¼ cup of cream or Parmesan.
- Make it dairy-free: Skip the Parmesan and use coconut milk instead of heavy cream.
- Add veggies: Stir in spinach, cherry tomatoes, or asparagus for extra nutrients.
Nutrition
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg